Research continues to find benefits for the Mediterranean diet. This includes a reduction in metabolic syndrome.
Research finds that grapes provide important phytochemicals that help protect the skin against the damaging effects of the sun, and skin cancer.
Orange peels contain compounds that help reduce cholesterol. Learn about the evidence for eating the peel.
If you wanted the most effective way to reduce your cancer risk, you might consider the Mediterranean Diet. The proof comes from multiple large studies.
Turmeric helps prevent cancer, and blocks the growth of cancers that are developing. This is the conclusion of hundreds of studies.