Depression and Anxiety Solved Naturally

The Science for Relief of Mood Disorders with Dozens of Proven Natural Strategies

Depression and anxiety is plaguing our society, and surging among younger people. What are the causes for this surge? Are there any natural solutions, or is someone with depression or anxiety or both doomed to a life of antidepressant drugs accompanied by their side effects and potential for addiction? These questions are answered in this book, not through anecdotal opinion or a few experiences, but through scientific research.

Yes, scientific research has been revealing that depression and anxiety can be successfully treated through dozens of natural strategies, including dietary changes, herbal medicines, light management and a number of lifestyle strategies. These have been proven in clinical research to reduce devastating mood disorders including bipolar disorder, postpartum depression, premenstrual dysphoric disorder, seasonal affective disorder and anxiety disorders such as PTSD, phobias, social anxiety, separation anxiety and others.

This book discloses and details the scientific evidence that reveals causes and practical solutions to these devastating mood disorders.



  1. What are Depression and Anxiety, Really?
  2. Depressing our Natural Rhythms
  3. Diet and Moods
  4. Our Probiotics and Our Moods
  5. Herbs for Anxiety and Depression
  6. Lifestyle Strategies

References and Bibliography


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  • Case Adams, PhD

    Ph.D. in Natural Health Sciences, Doctorate in Integrative Health Sciences, Board Certified Alternative Medicine Practitioner, California Naturopath. Diplomas in Blood Chemistry, Clinical Nutritional Counseling, Homeopathy, Aromatherapy, Colon Hydrotherapy, certificates in Pain Management and Case Management/Contact Tracing. Has authored more than 30 books and hundreds of periodical articles on natural medicine. Recreational activities include surfing, sailing, running, biking, swimming, SUPing, hiking. Contact: [email protected]

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