Walnuts and Breast Cancer
Research is finding that walnuts can significantly reduce the risk of breast cancer. Walnuts can also inhibit breast cancer tumor growth according to multiple studies.
Category: Diet Science
Fruits and Vegetables Boost Moods, Reduce Depression
Eating more fruits and vegetables significantly boosts positive moods and decreases depression according to two large studies. Other studies are showing similar findings. Pass the broccoli please.
Eating Organic Reduces Cancer Risk
Organic foods reduce the risk of cancer according to a recent large study, including breast cancer, prostate cancer and other forms.
Diet in Pregnancy Affects Baby’s IQ and Cognition
A better diet during pregnancy will improve the baby’s cognitive development, improve I.Q. and improve behavior according to recent scientific research. Learn which foods have the best effects upon the baby’s cognitive development.
Raw Foods Improve Mental Health, Studies Find
Raw foods, especially fresh fruits and vegetables, reduce the incidence of mental health conditions including depression, mood issues, anxiety and dementia according to recent scientific studies. Learn which foods improve mental health the best.
A Dozen Reasons to Eat Organic Foods
Despite the evidence, many of us still ask whether it is worth it to buy organic foods. If you have any doubt, here’s the crucial evidence proving just how important eating organic food is to our environment and our health.
Hearing Loss and Tinnitus Linked to Diet
Hearing loss and tinnitus are associated with our diets, find scientists. What foods should we eat to help prevent hearing loss later on?
How to Improve Your Neurotransmitters with Diet
Neurotransmitters orchestrate our moods and nerve processes. They can also produce nervous conditions. But we can seriously change our neurotransmitter levels with our diet.
Plant-based Nutrition Reduces Fatigue, Depression and Anxiety
Research from the Physicians Committee for Responsible Medicine has determined that plant-based foods decrease anxiety and depression and boost energy and performance – reversing fatigue. The study also found weight loss and reduced cholesterol.
Mediterranean Diet Benefits Cognitive Decline, Alzheimer’s
New research has found that eating more nuts and adhering to the Mediterranean diet can significantly reduce cognitive decline separately or together.
Can Peanuts Help Reduce Body Fat?
Peanuts are nutritional powerhouses. New research finds they can reduce body fat and increase fat oxidation. The new high-oleic hybrid does this even better.
Organic Farming and Species Biodiversity
Research from Oxford University has determined that organic farms support at least 50% more species of pollinators and 34% more species in general.
Switch to Brown Rice for Weight Loss, Inflammation
New research reveals that switching from white rice to brown rice is not just more nutritious: It can also help reduce weight and inflammation.
Nutrients that Improve ADHD in Children
Continuing research evidence is confirming that Attention deficit/hyperactivity disorder (ADHD) can be significantly improved with vitamin and mineral supplementation.