Fiber, Fruits and Veggies Reduce PTSD, Anxiety, Depression
Research confirms that eating more fiber reduces incidence of post-traumatic stress disorder. Fruits and vegetables also reduce anxiety and depression according to studies.
Category: Diet Science
THE ANCESTORS DIET: Living and Cultured Foods to Extend Life, Prevent Disease and Lose Weight
The Ancestors Diet settles the debate regarding the foods the earliest humans ate and what our bodies were designed to eat with scientific rigor and practical wisdom, drawing from evidence from over two thousand studies and research papers.
Bell Peppers Boost Metabolism, Activity, Trim Body Fat
Scientific research has established that eating bell peppers helps increase physical activity, metabolism and helps us lose body fat.
Date Vinegar Lowers Inflammation, Cholesterol, Blood Sugar
Clinical research finds that date vinegar can significantly reduce bad cholesterol, inflammation and blood sugar levels for diabetics.
Culinary Mushrooms Reduce Prostate Cancer Risk
Culinary mushrooms have been found to seriously reduce the risk of prostate cancer in men. Find out which mushrooms and how to best cook them.
Fruits and Vegetables Boost Memory, Reduce Depression
Multiple studies are now confirming that consuming more fruits and vegetables boosts memory and lowers depression. Find out which foods and how much works.
Walnuts and Breast Cancer
Research is finding that walnuts can significantly reduce the risk of breast cancer. Walnuts can also inhibit breast cancer tumor growth according to multiple studies.
Eating Organic Reduces Cancer Risk
Organic foods reduce the risk of cancer according to a recent large study, including breast cancer, prostate cancer and other forms.
How a Plant-based Diet Can Boost Athletic Performance
A number of prominent athletes have gone to a plant-based diet to increase athletic performance. Find out why a vegan or vegetarian diet can significantly increase athletic performance.
Diet in Pregnancy Affects Baby’s IQ and Cognition
A better diet during pregnancy will improve the baby’s cognitive development, improve I.Q. and improve behavior according to recent scientific research. Learn which foods have the best effects upon the baby’s cognitive development.
Raw Foods Improve Mental Health, Studies Find
Raw foods, especially fresh fruits and vegetables, reduce the incidence of mental health conditions including depression, mood issues, anxiety and dementia according to recent scientific studies. Learn which foods improve mental health the best.
A Dozen Reasons to Eat Organic Foods
Despite the evidence, many of us still ask whether it is worth it to buy organic foods. If you have any doubt, here’s the crucial evidence proving just how important eating organic food is to our environment and our health.
Hearing Loss and Tinnitus Linked to Diet
Hearing loss and tinnitus are associated with our diets, find scientists. What foods should we eat to help prevent hearing loss later on?
How to Improve Your Neurotransmitters with Diet
Neurotransmitters orchestrate our moods and nerve processes. They can also produce nervous conditions. But we can seriously change our neurotransmitter levels with our diet.
Plant-based Nutrition Reduces Fatigue, Depression and Anxiety
Research from the Physicians Committee for Responsible Medicine has determined that plant-based foods decrease anxiety and depression and boost energy and performance – reversing fatigue. The study also found weight loss and reduced cholesterol.
Mediterranean Diet Benefits Cognitive Decline, Alzheimer’s
New research has found that eating more nuts and adhering to the Mediterranean diet can significantly reduce cognitive decline separately or together.
