Should You Put Bananas in Your Smoothies?
A recent study rendered the possibility that putting bananas in our smoothies would ruin their nutritional value. Is this true?
Category: Diet Science
Eating More Fruits and Vegetables Extends Life, Reduces Climate Change
Studies are now confirming that eating more fruits and vegetables not only extends lifespan, but also reduces climate change.
Fiber, Fruits and Veggies Reduce PTSD, Anxiety, Depression
Research confirms that eating more fiber reduces incidence of post-traumatic stress disorder. Fruits and vegetables also reduce anxiety and depression according to studies.
THE ANCESTORS DIET: Living and Cultured Foods to Extend Life, Prevent Disease and Lose Weight
The Ancestors Diet settles the debate regarding the foods the earliest humans ate and what our bodies were designed to eat with scientific rigor and practical wisdom, drawing from evidence from over two thousand studies and research papers.
Bell Peppers Boost Metabolism, Activity, Trim Body Fat
Scientific research has established that eating bell peppers helps increase physical activity, metabolism and helps us lose body fat.
Date Vinegar Lowers Inflammation, Cholesterol, Blood Sugar
Clinical research finds that date vinegar can significantly reduce bad cholesterol, inflammation and blood sugar levels for diabetics.
Culinary Mushrooms Reduce Prostate Cancer Risk
Culinary mushrooms have been found to seriously reduce the risk of prostate cancer in men. Find out which mushrooms and how to best cook them.
Fruits and Vegetables Boost Memory, Reduce Depression
Multiple studies are now confirming that consuming more fruits and vegetables boosts memory and lowers depression. Find out which foods and how much works.
