Mediterranean Diet Benefits Cognitive Decline, Alzheimer’s
New research has found that eating more nuts and adhering to the Mediterranean diet can significantly reduce cognitive decline separately or together.
Category: Diet Science
Can Peanuts Help Reduce Body Fat?
Peanuts are nutritional powerhouses. New research finds they can reduce body fat and increase fat oxidation. The new high-oleic hybrid does this even better.
Organic Farming and Species Biodiversity
Research from Oxford University has determined that organic farms support at least 50% more species of pollinators and 34% more species in general.
Switch to Brown Rice for Weight Loss, Inflammation
New research reveals that switching from white rice to brown rice is not just more nutritious: It can also help reduce weight and inflammation.
Nutrients that Improve ADHD in Children
Continuing research evidence is confirming that Attention deficit/hyperactivity disorder (ADHD) can be significantly improved with vitamin and mineral supplementation.
Legumes – Beans, Lentils and Peas – Help Prevent Cancer
Research from around the world is confirming that legumes, which include beans, peas, and lentils, help prevent cancer. Specific cancer research has shown that beans inhibit breast, throat, liver, colorectal and skin cancers.
Coffee Compared to Tea
The media is reporting that coffee is healthy for everyone, but there are caveats. Here we show the evidence that coffee is not healthy for everyone and at all doses. Plus in some cases, tea appears to be healthier.
Easy Weight Loss Strategy: Eat More Fiber
Want an easy way to drop some pounds? Multiple studies prove that increasing our dietary fiber intake helps reduce weight naturally. Find out how much fiber you need and the best sources.
Nutritional Supplements Prevent Diseases, Save Healthcare Costs
Research is continuing to prove that taking nutritional dietary supplements can prevent chronic diseases and save billions of dollars of healthcare costs.
Debunking the Lectin-Free Diet Fad
If you are considering the lectin-free diet you should know the facts first. Here are the scientific facts about the newest diet fad.
Cranberries Contain Prebiotic that Feeds Our Gut Probiotics
Recent research finds that cranberries are not just good for UTIs. They also contain a potent prebiotic that feeds the bacteria in our colon.
Arsenic from Rice: How to Reduce Your Risk
Research on arsenic shows many rice foods from around the world contain unsafe levels of arsenic. Learn how to reduce your arsenic levels from rice foods.
Tree Nuts Help Prevent Colon Cancer
Tree nuts are delicious, and easy to munch. Turns out they also help prevent colon cancer, and they deter colon cancer remission.
Nitrate Rich Diet Boosts Athletic Performance
Recent research confirms that a diet naturally high in nitrate will boost athletic performance as well as cardiovascular health. Learn why and get the top 40 foods high in nitrate.
Mediterranean Diet Reduces Heart Disease Risk
Multiple studies have now shown that the Mediterranean diet significantly reduces the risk of heart disease and artery disease.
Avocado Helps Reverse Metabolic Syndrome
Regular consumption of avocado reduces our risk of metabolic syndrome. Effects of avocados includes lowering triglycerides and bad cholesterol, reducing weight, dropping inflammation and lowering blood sugar.
