Research from the Physicians Committee for Responsible Medicine has determined that plant-based foods decrease anxiety and depression and boost energy and performance – reversing fatigue. The study also found weight loss and reduced cholesterol.
Category: Diet Science
New research has found that eating more nuts and adhering to the Mediterranean diet can significantly reduce cognitive decline separately or together.
Peanuts are nutritional powerhouses. New research finds they can reduce body fat and increase fat oxidation. The new high-oleic hybrid does this even better.
Research from Oxford University has determined that organic farms support at least 50% more species of pollinators and 34% more species in general.
New research reveals that switching from white rice to brown rice is not just more nutritious: It can also help reduce weight and inflammation.
Continuing research evidence is confirming that Attention deficit/hyperactivity disorder (ADHD) can be significantly improved with vitamin and mineral supplementation.
Research from around the world is confirming that legumes, which include beans, peas, and lentils, help prevent cancer. Specific cancer research has shown that beans inhibit breast, throat, liver, colorectal and skin cancers.
The media is reporting that coffee is healthy for everyone, but there are caveats. Here we show the evidence that coffee is not healthy for everyone and at all doses. Plus in some cases, tea appears to be healthier.