If you were hoping to replace a good diet with a blend of multivitamin supplements for cognitive health, you might be missing the big picture. The reality is that diet helps prevent Alzheimer’s disease, but not so much for multivitamin supplements.
Category: Diet Science
New research proves what natural health experts have been telling us for centuries – that olive oil with a Mediterranean diet results in a reduced risk of mild cognitive impairment and Alzheimer’s disease.
Multiple studies have recently confirmed that eating an alkaline diet with plenty of vegetable protein reduces the risk of kidney failure and chronic kidney disease.
We can argue about diet all we want, but a huge study proves that plant-based fats are healthier than animal fats when it comes to heart disease.
Research finds that Nicotinamide treats eczema in adults and reduces eczema risk in children. It also reduces skin cancer and even sunspots. Discover sources of natural nicotinamide, along with other strategies for eczema.
The ancient fermented soybean food called Tempeh has been found to stimulate increased colonies of intestinal probiotics and decrease pathogenic bacteria such as E. coli.
While diet and nutrition has maintained an untouchable status among cancer treatment, new research is finding that a cancer patient’s choice of diet is critical to their chances of survival.
Research from the Washington University School of Medicine indicates that isolated resveratrol may not increase metabolic health or cardiovascular function in healthy people.
Clinicians and researchers are finding that dried plums offer a blend of nutrients that naturally increase bone density and prevent fractures.
Research has shown that zinc and other minerals can reduce autoimmune responses.
Despite the many pundits claiming that diets overloaded in saturated fats are healthier, new and old evidence proves that consuming too much saturated fat reduces cardiovascular health, and consuming more complex carbohydrates improves our cardiovascular health.
Research is increasingly finding strategies that will significantly reduce a woman’s risk of breast cancer. Fruit consumption decreases breast cancer risk and alcohol consumption increases it. Learn how much affects breast cancer risk.
Beets improve blood vessel function and reduce blood pressure. They also contain many antioxidants and nutrients. Can’t beat nature.
A recent meta-analysis of 96 studies shows that plant-based diets could save hundreds of thousands of lives every year from heart disease and cancer. Another study shows that children with heart disease also benefit from a plant-based diet.