Nutritional Supplements Prevent Diseases, Save Healthcare Costs
Research is continuing to prove that taking nutritional dietary supplements can prevent chronic diseases and save billions of dollars of healthcare costs.
Category: Diet Science
Debunking the Lectin-Free Diet Fad
If you are considering the lectin-free diet you should know the facts first. Here are the scientific facts about the newest diet fad.
Cranberries Contain Prebiotic that Feeds Our Gut Probiotics
Recent research finds that cranberries are not just good for UTIs. They also contain a potent prebiotic that feeds the bacteria in our colon.
Arsenic from Rice: How to Reduce Your Risk
Research on arsenic shows many rice foods from around the world contain unsafe levels of arsenic. Learn how to reduce your arsenic levels from rice foods.
Tree Nuts Help Prevent Colon Cancer
Tree nuts are delicious, and easy to munch. Turns out they also help prevent colon cancer, and they deter colon cancer remission.
Nitrate Rich Diet Boosts Athletic Performance
Recent research confirms that a diet naturally high in nitrate will boost athletic performance as well as cardiovascular health. Learn why and get the top 40 foods high in nitrate.
Mediterranean Diet Reduces Heart Disease Risk
Multiple studies have now shown that the Mediterranean diet significantly reduces the risk of heart disease and artery disease.
Avocado Helps Reverse Metabolic Syndrome
Regular consumption of avocado reduces our risk of metabolic syndrome. Effects of avocados includes lowering triglycerides and bad cholesterol, reducing weight, dropping inflammation and lowering blood sugar.
