Avocado Helps Reverse Metabolic Syndrome
Regular consumption of avocado reduces our risk of metabolic syndrome. Effects of avocados includes lowering triglycerides and bad cholesterol, reducing weight, dropping inflammation and lowering blood sugar.
Category: Diet Science
Citrus Increases Circulation, Prevents Strokes, Boosts Cognition
Citrus fruits like oranges, tangerines, lemons increase circulation immediately after consumption. They also boost memory and cognition, and reduce the risk of strokes with regular citrus fruit consumption.
Rice Bran Reduces Body Fat, Bad Cholesterol, Artery Damage
Rice bran, rice bran oil and their extracts can seriously reduce bad cholesterol such as LDL-c and triglycerides. They also reduce body fat and improve artery health.
Fresh Fruit Protects Against Diabetes
The recommendation that fresh fruit is bad for diabetics or helps cause diabetes is simply wrong. The proof is in the research evidence.
Watercress Blocks Cancer and DNA Damage
Watercress is seriously anticancer. New research finds it blocks DNA damage, inhibits cancer metabolism and halts cancer growth in several types of cancer.
Antioxidants Reduce Allergies in Kids
Research confirms that antioxidants intake among kids directly relates to their risk of having allergies. Learn more about the connection between allergies and antioxidants.
Wheat Bran for Boosting Gut Probiotics
New research is showing that wheat bran contains a special prebiotic that feeds and boosts colonies of important probiotics in our guts, while decreasing gastrointestinal issues.
Fiber for Reducing Effects of Second Hand Smoke
Researchers from Colorado State University have confirmed that increased intake of fiber doesn’t just help colon health. It also reduces the toxic effects of secondhand smoke.
