Nitrate Rich Diet Boosts Athletic Performance
Recent research confirms that a diet naturally high in nitrate will boost athletic performance as well as cardiovascular health. Learn why and get the top 40 foods high in nitrate.
Journal of Plant Medicines | ISSN 2689-4548 | Current Issue: Vol. 7. No. 1
Mediterranean Diet Reduces Heart Disease Risk
Multiple studies have now shown that the Mediterranean diet significantly reduces the risk of heart disease and artery disease.
One Brazil Nut a Day Lowers Inflammation, Blood Sugar, Cholesterol
Brazil nuts are a rich source of selenium. For this and other reasons, just one Brazil nut a day can seriously improve immunity, inflammation, blood sugar, insulin sensitivity and cholesterol.
Gotu Kola: A Dozen Proven Medical Benefits
Gotu kola is an ancient plant medicine used for thousands of years for a number of disorders. Now we find clear scientific evidence for at least a dozen medical benefits of Centella asiatica.
High Quality Saw Palmetto Extract Helps Prostate
Researchers from the University of Minnesota and Veterans Affairs have published a new review showing that saw palmetto’s effects on prostate enlargement are no better than placebo. However, their review only covered….
Avocado Helps Reverse Metabolic Syndrome
Regular consumption of avocado reduces our risk of metabolic syndrome. Effects of avocados includes lowering triglycerides and bad cholesterol, reducing weight, dropping inflammation and lowering blood sugar.
Citrus Increases Circulation, Prevents Strokes, Boosts Cognition
Citrus fruits like oranges, tangerines, lemons increase circulation immediately after consumption. They also boost memory and cognition, and reduce the risk of strokes with regular citrus fruit consumption.
Rice Bran Reduces Body Fat, Bad Cholesterol, Artery Damage
Rice bran, rice bran oil and their extracts can seriously reduce bad cholesterol such as LDL-c and triglycerides. They also reduce body fat and improve artery health.
Mulberry Improves Weight, Blood Sugar and Bad Cholesterol
Leaf and stem from the Mulberry tree have a long history of use in traditional medicine. Now we find research evidence showing Mulberry extract helps reduce weight, reduce blood sugar, and lower triglycerides and LDL-c.
Curcumin for Osteoarthritis and Rheumatoid Arthritis
Multiple studies are showing that curcumin, from turmeric, significantly reduces symptoms of osteoarthritis and rheumatoid arthritis.
IBS Aided by Fennel Essential Oil and Curcumin
Clinical research confirms fennel essential oil and curcumin reduce symptoms of irritable bowel syndrome (IBS). Find out why these work so well together.
Fresh Fruit Protects Against Diabetes
The recommendation that fresh fruit is bad for diabetics or helps cause diabetes is simply wrong. The proof is in the research evidence.
Reishi Mushroom Boosts Longevity, Fitness, Liver and Fights Cancer
Reishi mushroom (also called Lingzhi) has an ancient reputation for increasing lifespan and healing various conditions. We now have clear evidence that Reishi helps heal the liver, boosts immunity and endurance, and inhibits multiple cancers.
Watercress Blocks Cancer and DNA Damage
Watercress is seriously anticancer. New research finds it blocks DNA damage, inhibits cancer metabolism and halts cancer growth in several types of cancer.
