Herbs Prove to Boost Breast Milk Production
Clinical research continues to prove that certain herbs can significantly increase breast milk production and thereby safely increase baby’s weight and growth.
Journal of Plant Medicines | ISSN 2689-4548 | Current Issue: Vol. 10. No. 4
Kelp and Bladderwrack Seaweeds Boost Cognition
Research confirms that kelp, bladderwrack and other seaweeds boost cognition and brain health. They also balance blood sugar and may help diabetes and obesity.
Rosemary Herb Reduces Anxiety, Depression and Insomnia
Clinical research has now established that Rosemary herb can significantly reduce anxiety and depression. The research also shows it can improve sleep and boost memory and moods.
Coffee Compared to Tea
The media is reporting that coffee is healthy for everyone, but there are caveats. Here we show the evidence that coffee is not healthy for everyone and at all doses. Plus in some cases, tea appears to be healthier.
Pine Bark Extract Reduces Menopausal Symptoms
Clinical research confirms that pine bark extract can significantly reduce symptoms of menopause and perimenopause, along with related conditions often affecting menopausal women.
Easy Weight Loss Strategy: Eat More Fiber
Want an easy way to drop some pounds? Multiple studies prove that increasing our dietary fiber intake helps reduce weight naturally. Find out how much fiber you need and the best sources.
Olives and Olive Oil Inhibit Cancer and Alzheimer’s
Research confirms that olives are pretty darn healthy. To the tune of inhibiting the growth of cancer and helping halt the progression of Alzheimer’s disease.
Astaxanthin Helps Cognition, Parkinson’s, Alzheimer’s
Several recent studies suggest a nutrient derived from a green algae species improves cognitive impairment and may treat conditions relating to neuron damage such as Parkinson’s disease and Alzheimer’s disease.
