Legumes have a number of nutrients and are considered healthy foods by scientists. Research now finds that legumes specifically reduce the incidence of colorectal cancer along with other cancers. Learn more about legumes.
Two recent studies have shown that diets that are high in plant-based omega-3s and monounsaturated fats lead to significant reductions of heart disease, metabolic syndrome and obesity.
Research has found that children who drink 100% orange juice have less weight gain per consumed calories, and the consumption of dried fruit results in lower levels of obesity.
New research finds that ginger significantly reduces hay fever symptoms, and outperformed a pharmaceutical hay fever drug in a clinical study.
Allergies to peanuts and other foods are growing around the world. Immunotherapy with probiotics is a proven method to reverse peanut allergies.
If you’ve ever walked through a forest of cypress you’ll know the aroma. Turns out, these essential oils have significant health benefits, including cardiovascular health and inflammation – along with improved moods.
The medicinal Ulam raja herb is known for its abilities to treat metabolic diseases. Now we find the clinical evidence that this leafy green treats diabetes and at least seven other conditions.
Low testosterone levels are not only a concern for body builders. As men and women age, testosterone levels decrease, along with strength and muscle size. Can Ashwagandha boost testosterone, strength and muscle? Learn the facts about testosterone and this Ayurvedic herb.
