Fiber from plant-based foods has been shown in scientific research to reduce the risk of post-traumatic stress disorder, also known as PTSD. There are two forms of fiber, soluble fiber and insoluble fiber. Research on more than 27,000 Canadians found that eating more fiber significantly reduces the risk of PTSD.
You can find references for this research at: https://plantmedicines.org/fiber-fruits-and-veggies-reduce-ptsd-anxiety-depression/
California Naturopath, Ph.D. in Natural Health Sciences, Doctorate in Integrative Health Sciences, Board Certified Alternative Medicine Practitioner. Diplomas in Blood Chemistry, Clinical Nutritional Counseling, Homeopathy, Aromatherapy, Colon Hydrotherapy, certificates in Pain Management and Case Management/Contact Tracing. Has authored more than 30 books and hundreds of periodical articles on natural medicine. Recreational activities include surfing, sailing, running, biking, swimming, SUPing, hiking. Contact: case(at)caseadams(dot)com.
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