Curcuma amada: A California Grown Variety of Turmeric
A unique variety of Wild Turmeric is being grown in California. Some of the plant’s history, constituents, growing practices and localities, pungency, and recipes are discussed.
Category: Plant Medicine Research
Avocado Reduces Belly Fat
Avocados are not just healthy – regular consumption reduces belly fat. That’s right. Research has now confirmed that avocados redistribute belly fat by decreasing abdominal visceral fat, particularly in women. An avocado a day...
Foods with Flavonoids Boost Cognition
Studies are showing that foods high in flavonoids reduce cognitive decline and reduce brain inflammation.
Plant Fiber for PTSD (video)
Fiber from plant-based foods has been shown in scientific research to reduce the risk of post-traumatic stress disorder, also known as PTSD. There are two forms of fiber, soluble fiber and insoluble fiber. Research...
Which Foods Increase Lifespan?
Eating certain foods will increase longevity and lifespan. Which foods you ask? A large study has confirmed the findings.
Fiber, Fruits and Veggies Reduce PTSD, Anxiety, Depression
Research confirms that eating more fiber reduces incidence of post-traumatic stress disorder. Fruits and vegetables also reduce anxiety and depression according to studies.
Pine Bark Extract Reduces ADHD Symptoms in Kids
Research confirms that pine bark extract can significantly reduce ADHD symptoms in kids.
Malva Mallow for Eczema, Burns and Skin Inflammation
Research confirms that Malva Mallow (Malva sylvestris) significantly improves eczema, burns, and wound healing .
Ginger Beats Pharma Drug in Treating Hay Fever
New research finds that ginger significantly reduces hay fever symptoms, and outperformed a pharmaceutical hay fever drug in a clinical study.
Cinnamon and Other Strategies for Overactive Bladder and Urinary Urgency
Research confirms that cinnamon and a number of other natural strategies can significantly reduce overactive bladder and urinary urgency.
Moringa: A Healing and Sustainable Superfood
Research on Moringa oleifera has found this source of sustainable protein can provide medicinal benefits and help feed a hungry planet.
Berberine Fights Different Cancers
Research confirms that berberine from several plant sources fights a number of cancers.
Cruciferous Vegetables Reduce Artery Plaque
Cruciferous vegetables benefit the cardiovascular system by reducing artery plaque (atherosclerosis) and advanced blood vessel disease.
One Dose of Blueberries Boosts Cognition within Hours
Study finds blueberries boost cognitive function within hours of consumption.
