Studies are now confirming that eating more fruits and vegetables not only extends lifespan, but also reduces climate change.
Category: Plant Medicine Research
Lemon verbena found to speed muscle recovery and reduce fatigue after a hard workout in addition to its other benefits.
Scientific studies are showing that a certain mushroom species can significantly boost endurance and exercise performance.
Research proves that certain types of fiber will reduce inflammation more than other types of fiber.
Studies are showing that the ancient Ayurvedic herb Neem may reduce COVID-19 infections and halt new variants.
Research is confirming a new type of prebiotic found in carrots. Prebiotics nourish our gut’s probiotics.
Multiple studies have now determined that compounds in green tea called catechins can significantly fight the flu.
Research evidence finds that sea buckthorn (hippophae rhamnoides) has a number of proven medicinal benefits. These are supported by scientific research as shown in this video.
A unique variety of Wild Turmeric is being grown in California. Some of the plant’s history, constituents, growing practices and localities, pungency, and recipes are discussed.
Avocados are not just healthy – regular consumption reduces belly fat.
Studies are showing that foods high in flavonoids reduce cognitive decline and reduce brain inflammation.
Fiber from plant-based foods has been shown in scientific research to reduce the risk of post-traumatic stress disorder, also known as PTSD. There are two forms of fiber, soluble fiber and insoluble fiber. Research...
Eating certain foods will increase longevity and lifespan. Which foods you ask? A large study has confirmed the findings.
Research confirms that eating more fiber reduces incidence of post-traumatic stress disorder. Fruits and vegetables also reduce anxiety and depression according to studies.
Research confirms that pine bark extract can significantly reduce ADHD symptoms in kids.
Research confirms that Malva Mallow (Malva sylvestris) significantly improves eczema, burns, and wound healing .