Avocados are not just healthy – regular consumption reduces belly fat. That’s right. Research has now confirmed that avocados redistribute belly fat by decreasing abdominal visceral fat, particularly in women. An avocado a day...
Studies are showing that foods high in flavonoids reduce cognitive decline and reduce brain inflammation.
Fiber from plant-based foods has been shown in scientific research to reduce the risk of post-traumatic stress disorder, also known as PTSD. There are two forms of fiber, soluble fiber and insoluble fiber. Research...
Eating certain foods will increase longevity and lifespan. Which foods you ask? A large study has confirmed the findings.
Research confirms that eating more fiber reduces incidence of post-traumatic stress disorder. Fruits and vegetables also reduce anxiety and depression according to studies.
Research confirms that pine bark extract can significantly reduce ADHD symptoms in kids.
Research confirms that Malva Mallow (Malva sylvestris) significantly improves eczema, burns, and wound healing .
New research finds that ginger significantly reduces hay fever symptoms, and outperformed a pharmaceutical hay fever drug in a clinical study.
Research confirms that cinnamon and a number of other natural strategies can significantly reduce overactive bladder and urinary urgency.
Research on Moringa oleifera has found this source of sustainable protein can provide medicinal benefits and help feed a hungry planet.
Research confirms that berberine from several plant sources fights a number of cancers.
Cruciferous vegetables benefit the cardiovascular system by reducing artery plaque (atherosclerosis) and advanced blood vessel disease.
Study finds blueberries boost cognitive function within hours of consumption.
Research supports the claim that evening primrose oil can seriously improve symptoms of eczema (atopic dermatitis).
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