Tart cherries reduce inflammation according to research. They also help osteoarthritis and other inflammatory conditions.
Category: Plant Medicine Research
Dandelion is one of the most well known traditional herbs for many conditions. These include liver and kidney diseases, viral conditions and many others.
Recent research has uncovered a number of natural strategies for reversing hair loss and baldness. These include lifestyle and diet changes along with herbs and nutrients.
Research confirms that Traditional Chinese Medicine herbs can reduce the risk of miscarriage.
Multiple studies have now shown that the Mediterranean diet significantly reduces the risk of heart disease and artery disease.
Brazil nuts are a rich source of selenium. For this and other reasons, just one Brazil nut a day can seriously improve immunity, inflammation, blood sugar, insulin sensitivity and cholesterol.
Gotu kola is an ancient plant medicine used for thousands of years for a number of disorders. Now we find clear scientific evidence for at least a dozen medical benefits of Centella asiatica.
Researchers from the University of Minnesota and Veterans Affairs have published a new review showing that saw palmetto’s effects on prostate enlargement are no better than placebo. However, their review only covered….
Regular consumption of avocado reduces our risk of metabolic syndrome. Effects of avocados includes lowering triglycerides and bad cholesterol, reducing weight, dropping inflammation and lowering blood sugar.
Citrus fruits like oranges, tangerines, lemons increase circulation immediately after consumption. They also boost memory and cognition, and reduce the risk of strokes with regular citrus fruit consumption.
Rice bran, rice bran oil and their extracts can seriously reduce bad cholesterol such as LDL-c and triglycerides. They also reduce body fat and improve artery health.
Leaf and stem from the Mulberry tree have a long history of use in traditional medicine. Now we find research evidence showing Mulberry extract helps reduce weight, reduce blood sugar, and lower triglycerides and LDL-c.
Multiple studies are showing that curcumin, from turmeric, significantly reduces symptoms of osteoarthritis and rheumatoid arthritis.
Clinical research confirms fennel essential oil and curcumin reduce symptoms of irritable bowel syndrome (IBS). Find out why these work so well together.