Brazil nuts are a rich source of selenium. For this and other reasons, just one Brazil nut a day can seriously improve immunity, inflammation, blood sugar, insulin sensitivity and cholesterol.
Gotu kola is an ancient plant medicine used for thousands of years for a number of disorders. Now we find clear scientific evidence for at least a dozen medical benefits of Centella asiatica.
Researchers from the University of Minnesota and Veterans Affairs have published a new review showing that saw palmetto’s effects on prostate enlargement are no better than placebo. However, their review only covered….
Regular consumption of avocado reduces our risk of metabolic syndrome. Effects of avocados includes lowering triglycerides and bad cholesterol, reducing weight, dropping inflammation and lowering blood sugar.
Citrus fruits like oranges, tangerines, lemons increase circulation immediately after consumption. They also boost memory and cognition, and reduce the risk of strokes with regular citrus fruit consumption.
Rice bran, rice bran oil and their extracts can seriously reduce bad cholesterol such as LDL-c and triglycerides. They also reduce body fat and improve artery health.
Leaf and stem from the Mulberry tree have a long history of use in traditional medicine. Now we find research evidence showing Mulberry extract helps reduce weight, reduce blood sugar, and lower triglycerides and LDL-c.
Multiple studies are showing that curcumin, from turmeric, significantly reduces symptoms of osteoarthritis and rheumatoid arthritis.
Clinical research confirms fennel essential oil and curcumin reduce symptoms of irritable bowel syndrome (IBS). Find out why these work so well together.
The recommendation that fresh fruit is bad for diabetics or helps cause diabetes is simply wrong. The proof is in the research evidence.
Reishi mushroom (also called Lingzhi) has an ancient reputation for increasing lifespan and healing various conditions. We now have clear evidence that Reishi helps heal the liver, boosts immunity and endurance, and inhibits multiple cancers.
Watercress is seriously anticancer. New research finds it blocks DNA damage, inhibits cancer metabolism and halts cancer growth in several types of cancer.
Resveratrol found to reduce aging and encourage calorie restriction and even weight loss through newly found mechanisms.
A new triple-coated formulation of peppermint oil proves to decrease pain and other symptoms of IBS with virtually no side effects.
The turmeric compound curcumin has been found to inhibit a number of significant viruses, including zika virus, hepatitis, herpes, chikungunya virus, influenza-A, HIV and HPV.
Multiple studies have now concluded that eating citrus fruits will help ulcers and reduce the risk of stomach cancer.
