Tagged: alpha-linolenic acid (ALA)

plant-based omega-3 and heart attacks

Plant Medicine Research

Plant Omega-3s versus Fish Oil for Heart Health

Two large research reviews by medical scientists have determined that omega-3 fatty acids from plants reduce the incidence of heart disease and heart attacks while fish oil has only a slight (“insignificant”) effect.

rapeseed oil and blood pressure

Diet Science / Plant Medicine Research

Plant-based Fats Reduce Weight and Heart Disease

Two recent studies have shown that diets that are high in plant-based omega-3s and monounsaturated fats lead to significant reductions of heart disease, metabolic syndrome and obesity.

This site is Copyright Protected