Low testosterone levels are not only a concern for body builders. As men and women age, testosterone levels decrease, along with strength and muscle size. Can Ashwagandha boost testosterone, strength and muscle? Learn the facts about testosterone and this Ayurvedic herb.
Clinical research has determined that bipolar disorder can be safely treated with Ashwagandha, resulting in improvements in as little as two months. Other studies confirm its ability to treat anxiety and depression.