Cruciferous vegetables benefit the cardiovascular system by reducing artery plaque (atherosclerosis) and advanced blood vessel disease.
Research finds that celery is a significant antioxidant that can fight metabolic syndrome. It is also antifungal and anti-inflammatory.
Modern research confirms many of the medicinal uses of the gotu kola herb used for centuries in traditional medicines around the world. This video reviews the scientific evidence, including doses and duration of treatments.
Banana peels are healthier than you think. Research finds they help prevent artery disease.
Gotu kola is an ancient plant medicine used for thousands of years for a number of disorders. Now we find clear scientific evidence for at least a dozen medical benefits of Centella asiatica.
Researchers from Colorado State University have confirmed that increased intake of fiber doesn’t just help colon health. It also reduces the toxic effects of secondhand smoke.
Research is now confirming natural remedies for diabetes, high blood pressure and high levels of “bad” cholesterol – in the form of sesame oil and rice bran oil. Learn the facts about these safe natural alternatives.
New research has confirmed that lycopene, the carotenoid that makes tomatoes red, lowers the risk of hardening of the arteries. A 2011 study from researchers at the San Camillo de Lellis Hospital Cardiology Unit...