Gotu Kola: A Dozen Proven Medical Benefits
Gotu kola is an ancient plant medicine used for thousands of years for a number of disorders. Now we find clear scientific evidence for at least a dozen medical benefits of Centella asiatica.
Sesame and Rice Bran Oil Treat Diabetes, Hypertension, Bad Cholesterol
Research is now confirming natural remedies for diabetes, high blood pressure and high levels of “bad” cholesterol – in the form of sesame oil and rice bran oil. Learn the facts about these safe natural alternatives.
Dietary Fiber Reduces Effects of Second Hand Smoke
Researchers from Colorado State University have confirmed that increased intake of fiber doesn’t just help colon health. It also reduces the toxic effects of secondhand smoke.
Banana Peel Blocks Artery Disease
Banana peels are healthier than you think. Research finds they help prevent artery disease.
Tomatoes Reduce Hardening of Arteries
Yes, tomatoes are healthy. Raw or cooked, skinned or with skins. Research has confirmed that lycopene, the carotenoid that makes