Regular consumption of avocado reduces our risk of metabolic syndrome. Effects of avocados includes lowering triglycerides and bad cholesterol, reducing weight, dropping inflammation and lowering blood sugar.
The recommendation that fresh fruit is bad for diabetics or helps cause diabetes is simply wrong. The proof is in the research evidence.
Research from Russian scientists has determined that pectin, a natural fiber substance contained in a number of fruits and vegetables, slows the activity of the enzymes that break down starches and sugars. While the research tested a variety of drug compounds, and…Read More »