New research reveals that switching from white rice to brown rice is not just more nutritious: It can also help reduce weight and inflammation.
Tagged: brown rice
After a fifteen year study of 1,006 elderly persons, Japanese University researchers say yes, ones diet can dramatically reduce our chances of Alzheimer’s disease and dementia.
Researchers have proven that brown rice is superior to white rice, not only nutritionally, but for glucose metabolism and the prevention of metabolic syndrome. It also helps with weight loss and reduced inflammation.