Weight Loss and Heart Health Varies by Food Color
Pigments that make natural food colors not only make foods nutritious, but have surprisingly different effects upon our weight and heart health.
Beets Increase Endurance, Stamina and Athletic Performance
Several recent studies have proven that beetroot increases not only endurance and stamina, but also increase athletic performance.
Large Diet Study Proves Mediterranean Diet’s Cardiovascular Benefits
In one of the world’s largest and longest studies on diet, new research funded by Spain’s Ministry of Health has confirmed that the Mediterranean diet can dramatically reduce the risk of stroke, heart attacks and other cardiovascular-related events.
Monounsaturated and ALA Fats Reduce Weight and Heart Disease
Two recent studies have shown that diets that are high in plant-based omega-3s and monounsaturated fats lead to significant reductions of heart disease, metabolic syndrome and obesity.