Coffee Compared to Tea
The media is reporting that coffee is healthy for everyone, but there are caveats. Here we show the evidence that coffee is not healthy for everyone and at all doses. Plus in some cases, tea appears to be healthier.
Tagged: cardiovascular disease
Beets for Endurance, Stamina and Athletic Performance
Several recent studies have proven that beetroot increases not only endurance and stamina, but also increase athletic performance.
Mediterranean Diet Reduces Heart Attack Risk
In one of the world’s largest and longest studies on diet, research funded by the Spanish government has confirmed that the Mediterranean diet can dramatically reduce the risk of stroke, heart attacks and other cardiovascular-related events.
Plant-based Fats Reduce Weight and Heart Disease
Two recent studies have shown that diets that are high in plant-based omega-3s and monounsaturated fats lead to significant reductions of heart disease, metabolic syndrome and obesity.
Too Much Protein Causes Early Death, Heart Disease and Diabetes
Research from Denmark’s National Food Institute has concluded that eating too much protein causes early mortality and a higher incidence of cardiovascular disease, type II diabetes and possibly more kidney diseases.
