Should You Put Bananas in Your Smoothies?
A recent study rendered the possibility that putting bananas in our smoothies would ruin their nutritional value. Is this true?
Tagged: citrus
Citrus Increases Circulation, Prevents Strokes, Boosts Cognition
Citrus fruits like oranges, tangerines, lemons increase circulation immediately after consumption. They also boost memory and cognition, and reduce the risk of strokes with regular citrus fruit consumption.
Citrus Fruits Fight Ulcers, Stomach Cancer
Multiple studies have now concluded that eating citrus fruits will help ulcers and reduce the risk of stomach cancer.
Orange Peels Lower LDL Cholesterol
Orange peels contain compounds that help reduce cholesterol. Learn about the evidence for eating the peel.
Fruits Reduce Inflammation and Heart Disease
Despite the bashing of fruits cause they contain fructose, research confirms that eating fresh or whole fruits reduces inflammation and heart disease. Find out which fruits do this the best.
Vitamin C Elevates Moods, Reduces Distress and Anxiety
Recent research has confirmed that vitamin C is more than just an antioxidant: It also elevates moods, reduces stress and distress, and reduces anxiety.
