A recent study rendered the possibility that putting bananas in our smoothies would ruin their nutritional value. Is this true?
Citrus fruits like oranges, tangerines, lemons increase circulation immediately after consumption. They also boost memory and cognition, and reduce the risk of strokes with regular citrus fruit consumption.
Multiple studies have now concluded that eating citrus fruits will help ulcers and reduce the risk of stomach cancer.
Orange peels contain compounds that help reduce cholesterol. Learn about the evidence for eating the peel.
Despite the bashing of fruits cause they contain fructose, research confirms that eating fresh or whole fruits reduces inflammation and heart disease. Find out which fruits do this the best.
Recent research has confirmed that vitamin C is more than just an antioxidant: It also elevates moods, reduces stress and distress, and reduces anxiety.