Research confirms that eating more fiber reduces incidence of post-traumatic stress disorder. Fruits and vegetables also reduce anxiety and depression according to studies.
Tagged: dietary fiber
Researchers from Colorado State University have confirmed that increased intake of fiber doesn’t just help colon health. It also reduces the toxic effects of secondhand smoke.
Our diet will have consequences into the future. New research finds that eating more fiber can affect a woman’s risk of breast cancer years later. Find out when, why and how much – and see our Fiber Top 500 list.