Beets improve blood vessel function and reduce blood pressure. They also contain many antioxidants and nutrients. Can’t beat nature.
Shrinking brain size has been linked to cognitive decline. Do our brains have to shrink? Can we slow or even reverse our brain shrink? Here are six natural ways, according to the latest scientific research.
A majority of us will suffer hearing loss at some point. New research finds that exercise reduces the risk of hearing loss. Find out how and why, and how to exercise more efficiently.
Doubting that exercise makes a real difference? Think again. New research finds daily exercise lengthens lifespan and reduces DNA damage.
Losing weight and exercise significantly reduces osteoarthritis knee pain and increases mobility, a new study finds. But this and other studies bear another question: Which is more important – exercise or weight loss?