Fiber, Fruits and Veggies Reduce PTSD, Anxiety, Depression
Research confirms that eating more fiber reduces incidence of post-traumatic stress disorder. Fruits and vegetables also reduce anxiety and depression according to studies.
Tagged: fiber
Easy Weight Loss Strategy: Eat More Fiber
Want an easy way to drop some pounds? Multiple studies prove that increasing our dietary fiber intake helps reduce weight naturally. Find out how much fiber you need and the best sources.
Fiber for Reducing Effects of Second Hand Smoke
Researchers from Colorado State University have confirmed that increased intake of fiber doesn’t just help colon health. It also reduces the toxic effects of secondhand smoke.
Fiber Helps Prevent Breast Cancer
Our diet will have consequences into the future. New research finds that eating more fiber can affect a woman’s risk of breast cancer years later. Find out when, why and how much – and see our Fiber Top 500 list.
High Fiber Breakfast Reduces Diabetes Risk Among Children
Most of us knew that breakfast was good for us. But new research finds a breakfast – especially breakfast with fiber – can also reduce the risk of diabetes among children.
