Studies have confirmed that phytosterols (also called plant sterols) can significantly reduce bad cholesterol such as LDL-cholesterol, as well as triglycerides. Find out which foods and how much is necessary.
Flaxseeds reduce blood pressure and help prevent cardiovascular disease according to multiple clinical studies. Discover why flax is so good for our health.
Flax reduces insulin resistance, new research shows. Flaxseeds also significantly alter our gut bacteria. Find out how.