Research confirms that eating more fiber reduces incidence of post-traumatic stress disorder. Fruits and vegetables also reduce anxiety and depression according to studies.
Tagged: fruits and vegetables
Multiple studies are now confirming that consuming more fruits and vegetables boosts memory and lowers depression. Find out which foods and how much works.
Researchers from the UK’s University of Southampton Medical College have determined that an infant fed an early diet incorporating more homemade foods and more fruits and vegetables is significantly less likely to have food allergies.
ADHD has been linked to eating the Western diet. Find out what the Western diet is and how it can produce ADHD.
Something we already probably know but remained to be proven – research from Swedish medical researchers has determined that eating a plenty of fruits and vegetables will extend our lifespan.