Research confirms that eating more fiber reduces incidence of post-traumatic stress disorder. Fruits and vegetables also reduce anxiety and depression according to studies.
Research is increasingly finding strategies that will significantly reduce a woman’s risk of breast cancer. Fruit consumption decreases breast cancer risk and alcohol consumption increases it. Learn how much affects breast cancer risk.
Despite the bashing of fruits cause they contain fructose, research confirms that eating fresh or whole fruits reduces inflammation and heart disease. Find out which fruits do this the best.
Something we already probably know but remained to be proven – research from Swedish medical researchers has determined that eating a plenty of fruits and vegetables will extend our lifespan.