Research confirms that tart cherries naturally increase sleep duration and sleep quality. Other studies confirm cherries boost our natural levels of melatonin.
The emerging science of sleep and dreaming is unveiled in clear terms, revealing surprising information about how much sleep we need, what kind of sleep we need, and how we can calculate our sleep needs.
Certain foods provide natural forms of melatonin, which have been shown to raise melatonin blood levels naturally and significantly aid sleep. Learn which foods boost melatonin levels naturally.