Studies are showing that foods high in flavonoids reduce cognitive decline and reduce brain inflammation.
Soy and soy isoflavones can seriously ease menopausal symptoms, but more effectively for women who are equol producers. Learn about equol and how we can naturally boost equol levels.
Soy intake reduces breast cancer risk, even among those with a breast cancer genetic trait. But is this effect only found among Asian women? Find out why this is also applicable to non-Asian women.