Clinical research now confirms that Rhodiola rosea herb boosts moods and reduces depression. At least part of this is from reducing stress levels.
Human clinical research is showing that Sage herb (Salvia sp.) cam significantly boost memory and moods, within hours after consuming it. Aromatherapy and essential oil of sage also works well according to the research.
Neurotransmitters orchestrate our moods and nerve processes. They can also produce nervous conditions. But we can seriously change our neurotransmitter levels with our diet.
Japanese researchers have determined that Lavender essential oil can alleviate premenstrual emotional mood changes, confirming other research (and centuries of clinical use) showing Lavender aromatherapy produces overall calming effects.
Recent research has confirmed that vitamin C is more than just an antioxidant: It also elevates moods, reduces stress and distress, and reduces anxiety.