Lemon verbena found to speed muscle recovery and reduce fatigue after a hard workout in addition to its other benefits.
Tagged: muscle recovery
Strenuous exercise is extremely healthy, but muscle recovery is critical. Research now finds the special carotene astaxanthin significantly speeds muscle recovery.
Medicinal mushrooms Reishi and Cordyceps have been found to heighten athletic performance and decrease recovery times among competitive cyclists because they boost testosterone. Who needs doping?