How to Improve Your Neurotransmitters with Diet
Neurotransmitters orchestrate our moods and nerve processes. They can also produce nervous conditions. But we can seriously change our neurotransmitter levels with our diet.
Tagged: nervousness
The Calming and Healing Effects of Sacred Lotus
The Sacred Lotus is not just beautiful to look at. Its flowers, seeds, stems, leaves and roots also offer numerous medicinal and calming effects, as we explore here.