Clinical research proves that eating walnuts (Judlans regia) regularly can significantly reduce blood pressure.
Studies have confirmed that phytosterols (also called plant sterols) can significantly reduce bad cholesterol such as LDL-cholesterol, as well as triglycerides. Find out which foods and how much is necessary.
New research has found that eating more nuts and adhering to the Mediterranean diet can significantly reduce cognitive decline separately or together.
Tree nuts are delicious, and easy to munch. Turns out they also help prevent colon cancer, and they deter colon cancer remission.
Adding to their heart-healthy benefits, Harvard researchers have determined that increasing our intake of nuts decreases our risk of diabetes and pancreatic cancer.
Nuts are nutritious, and our gut bacteria like them too. Turns out nuts and probiotics help our heart.
In one of the world’s largest and longest studies on diet, research funded by the Spanish government has confirmed that the Mediterranean diet can dramatically reduce the risk of stroke, heart attacks and other cardiovascular-related events.