Walnuts Reduce Blood Pressure
Clinical research proves that eating walnuts (Judlans regia) regularly can significantly reduce blood pressure.
Tagged: nuts
Plant Sterols (Phytosterols) Proven to Improve Cholesterol
Studies have confirmed that phytosterols (also called plant sterols) can significantly reduce bad cholesterol such as LDL-cholesterol, as well as triglycerides. Find out which foods and how much is necessary.
Mediterranean Diet Benefits Cognitive Decline, Alzheimer’s
New research has found that eating more nuts and adhering to the Mediterranean diet can significantly reduce cognitive decline separately or together.
Tree Nuts Help Prevent Colon Cancer
Tree nuts are delicious, and easy to munch. Turns out they also help prevent colon cancer, and they deter colon cancer remission.
Nuts for Reducing Risk of Pancreatic Cancer, Diabetes, Heart Disease
Adding to their heart-healthy benefits, Harvard researchers have determined that increasing our intake of nuts decreases our risk of diabetes and pancreatic cancer.
Nuts and Heart Disease
Nuts are nutritious, and our gut bacteria like them too. Turns out nuts and probiotics help our heart.
Mediterranean Diet Reduces Heart Attack Risk
In one of the world’s largest and longest studies on diet, research funded by the Spanish government has confirmed that the Mediterranean diet can dramatically reduce the risk of stroke, heart attacks and other cardiovascular-related events.
