Olive Oil Compound Extends Lifespan
Scientists have discovered a compound in olive oil that extends lifespan, potentially crushing resveratrol’s anti-aging benefits in the Mediterranean Diet.
Tagged: olive oil
Olive Oil and Mediterranean Diet for Reducing Alzheimer’s Risk
New research proves what natural health experts have been telling us for centuries – that olive oil with a Mediterranean diet results in a reduced risk of mild cognitive impairment and Alzheimer’s disease.
Tomato Sauce Beats Raw Tomatoes for Heart Benefits
Raw fruits are typically more nourishing than cooked or processed fruit sauces or juices. This is not the case for tomatoes and tomato sauce. Learn why.
Mediterranean Diet Reduces Heart Attack Risk
In one of the world’s largest and longest studies on diet, research funded by the Spanish government has confirmed that the Mediterranean diet can dramatically reduce the risk of stroke, heart attacks and other cardiovascular-related events.
Plant-based Fats Reduce Weight and Heart Disease
Two recent studies have shown that diets that are high in plant-based omega-3s and monounsaturated fats lead to significant reductions of heart disease, metabolic syndrome and obesity.
Sesame Oil Massage and Pulling Fights Gum Disease
While conventional dentistry is pouring chemicals into our mouths, ancient Ayurveda has been preventing gum diseases like gingivitis and periodontal disease for thousands of years.
Aged Garlic and Other Natural Strategies Reduce Hypertension
Research confirms that aged garlic reduces blood pressure. We can now add garlic to a list of several other natural strategies proven to reduce hypertension.
