DO YOU OR A LOVED ONE HAVE ARTHRITIS? KNOW WHY? MOST PEOPLE DON’T. AND MOST DOCTORS DON’T EITHER. YET KNOWING WHAT CAUSES ARTHRITIS IS CRITICAL TO BEING ABLE TO REVERSE IT. DID YOU KNOW THAT DIET IS ONE OF THE BIGGEST CAUSES?…Read More »
Dropping a few pounds will significantly reduce our risk of getting osteoarthritis. For those who already have it, dropping some weight will also reduce symptoms and increase mobility. Get the specifics of how many pounds and how much difference it makes.
Losing weight and exercise significantly reduces osteoarthritis knee pain and increases mobility, a new study finds. But this and other studies bear another question: Which is more important – exercise or weight loss?
New research from Oregon Health & Science University has found that tart cherries are anti-inflammatory, and may help reduce chronic inflammation among those suffering joint pain and arthritis. The research was presented at the American College of Sports Medicine Conference (ACSM) in…Read More »
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