The Ancestors Diet settles the debate regarding the foods the earliest humans ate and what our bodies were designed to eat with scientific rigor and practical wisdom, drawing from evidence from over two thousand studies and research papers.
A number of studies have found that soy foods and soy isoflavones in particular are good for bone health and osteoporosis in particular. Large review on soy Soy helps bones in other research This...
The Ancestors Diet settles the debate regarding the foods the earliest humans ate and what our bodies were designed to eat with scientific rigor and practical wisdom, drawing from evidence from over two thousand studies and research papers.
Labisia pumila – or Kacip Fatimah as its known in Malaysia – has been used for centuries to help pregnancies, birthing, menopause and a host of other women’s conditions. Now we find it fights Candida and bacteria infections. Find more benefits of this super herb.
Bone loss among menopausal women is a common condition – one typically treated with hormone replacement therapy at the risk of heart disease and cancer. Now we have proof that red clover halts and may even reverse bone loss among post-menopausal women.
Soy intake reduces breast cancer risk, even among those with a breast cancer genetic trait. But is this effect only found among Asian women? Find out why this is also applicable to non-Asian women.
