We can argue about diet all we want, but a huge study proves that plant-based fats are healthier than animal fats when it comes to heart disease.
Tagged: saturated fats
A study by researchers from the University of Georgia has found that tree nuts have even more heart-healthy nutrients than previously thought. The researchers studied healthful constituents of ten tree nuts: almonds, black walnuts,...
Despite the many pundits claiming that diets overloaded in saturated fats are healthier, new and old evidence proves that consuming too much saturated fat reduces cardiovascular health, and consuming more complex carbohydrates improves our cardiovascular health.