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If you often use a computer, tablet or smartphone from bed or late at night you need to read this, because reading from one of these devices in the evening is seriously hurting your sleep and increasing the risk of poor health and well-being.
Forget the performance-enhancing drugs. Research finds that sleeping soundly every night significantly boosts athletic performance.
New research finds sleep is associated with not only how much we eat, but what we eat.
Flotation therapy is growing in popularity for reducing stress and pain, and speeding up healing. Now we find the evidence to back that up.
Research confirms that aged garlic reduces blood pressure. We can now add garlic to a list of several other natural strategies proven to reduce hypertension.
Category: Healing Plants Tags: aged garlic, allicin, anthocyanidins, apple cider vinegar, Cinnamon, flavonoids, greenfoods, hypertension, olive oil, rapeseed oil, S-allylcysteine, sleep, sugar, walnuts
New research from around the world is proving that Ashwagandha has numerous medicinal benefits. They also prove the effects of this ancient Ayurvedic herbal remedy are more than just anecdotal.
Category: Healing Plants Tags: Alzheimer's disease, Ashwagandha, breast cancerleishmania, cholesterol, diabetes, endurance, heart disease, metabolic efficiency, muscle strength, periodontal disease, radiation exposure, respiration capacity, skin cancer, sleep, stress, toxicity, tuberculosis
An international group of researchers has established in a clinic human study that tart cherries increase sleep duration and sleep quality. The researchers found that…