Tagged: soluble fiber

Fiber reduces weight

Diet Science / Plant Medicine Research

January 25, 2018

Easy Weight Loss Strategy: Eat More Fiber

Want an easy way to drop some pounds? Multiple studies prove that increasing our dietary fiber intake helps reduce weight naturally. Find out how much fiber you need and the best sources.

Index of Topics (Conditions/Herbs/Foods …)

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abdominal pain Acacia arabica ACE inhibitors acetogenins acetylcholinesterase acetylcholinesterase-inhibitors Achillea millefolium Achillea wilhelmsii acid reflux acidity Acinetobacter baumannii Acne acorn extract acorns acrylamide Actinomyces naeslundii activated charcoal water filter acupuncture adrenal glands Aframomum melegueta agar Agaricus Agaricus bisporus Agaricus blazei aged garlic agglutinin lectins Agrimonia pilosa (Agrimony) AIDS air conditioning air pollution air purifiers alanine aminotransferase (ALT) alcohol alcoholism Algae Algal DHA Alisma plantago-aquatica (Ze Xie) alkaline diet alkylresorcinols allergic asthma allergic rhinitis allergies allicin Alligator Pepper alluminum arsenide almonds aloe extract Aloe vera alpha-amylase alpha-carotene alpha-glucosidase alpha-linolenic acid (ALA) alpha-lipoic acid alternative medicine Alzheimer's and antioxidants Alzheimer's disease Amalaki (Phyllanthus emblica or Emblica officinalis) American Ginseng Amlaki Ampelopsis grossedentata amyotrophic lateral sclerosis (ALS) ancestors diet Andrographis paniculata andronogenic alopecia angiogenesis animal protein Anise myrtle antacids anthocyanidins anthocyanins anthraquinones anti-anxiety anti-inflammatory anti-malarial antibiotic acorns antibiotic resistance antibiotic resistant bacteria antibiotic-resistant Staphylococcus epidermidis antibiotics anticancer anticancer herbs antifungal antioxidants antiseptics antiviral antivirals anxiety anxiety disorder apigenin ApoE4 apolipoproteins apoptosis apple cider vinegar apples Apricot Kernel arabinogalactan arabinoxylan oligosaccharides arachidonic acid Arctium lappa L. areata alopecia Aristolochia debilis (Aristolochia - MaDou Ling) Armoraciae rusticanae radix aromatherapy arsenic arsenic and organic rice arsenic and rice arsenic and rice syrup Arteannuin B Artemisia anomala (Artemisia) Artemisia scoparia Artemisinic acid arteriosclerosis artesian water arthritis asbestos Ascophyllum nodosum ascorbic acid Ashwagandha Astaxanthin asthma asthma research Astragalus membranaceus Astragalus propinquus (Huang Qi) atherosclerosis athlete's feet athletic performance Atkins diet atma atopic dermatitis Attention deficit/hyperactivity disorder (ADHD) autism autoimmune disease autoimmunity avenasterol avocadene avocados avoiding miscarriage ayurveda Ayurvedic diet

B vitamins Bacillus subtilis back pain Backhousia citriodora Bacopa monnieri bacteria Baicalein Baicalin baker's yeast Bakial Scullcap (Scutellaria baicalensis) baldness banana banana peel banana peel and heart disease Banjira Barberry bean sprouts and cancer bean tempeh beans beetroot beets behavioral problems benefits of organic foods benign prostatic hyperplasia benign prostatic hyperplasia (BPH) berberine Berberis vulgaris beriberi berries berries and gum disease berries and periodontal disease best sources of vitamin C beta sitosterol beta-carotene beta-cryptoxanthin beta-hydroxybutyrate beta-tocopherol beta-tocotrienol betanidin betel chewing and oral cancer betel chewing and oral submucous fibrosis betel nut Betulin betulinic acid Bibhitaki (Terminalia bellirica) bifidobacteria bifidobacterium animalis Bifidobacterium animalis subsp. lactis Bb12 bifidobacterium bifidum bifidobacterium infantis bifidobacterium longum bilberries bile bilirubin bipolar disorder birch tree bark birth weights birthing bisabolol black bean sprouts black beans black pepper black seed black sesame seeds black tea black walnuts blackcurrants bladder cancer bladderwrack blood pressure blood sugar blue light blue-green algae blueberries BMI body fat body mass index bone healing bone health bone loss bones borderline personality disorder Boswellia carterii Boswellia serrata Brahmi brain development brain function brain inflammation Brassica juncea (brown mustard) Brazil nuts breakfast breast cancer breast cancerleishmania breast milk breathing brewer's yeast broccoli bromophenols brown adipose tissue brown algae brown fat cells brown rice brown rice vs white rice brown seaweed burn treatment burning mouth syndrome button mushrooms butylphthalide

C-peptides C-reactive protein C-reactive protein (CRP) caffeine calcium and kidney stones calming calmness Camellia sinensis campesterol cancer cancer cell lines candida Candida albicans Candida and Pepper Tree candida germ tubes candida hyphal Candida sp. Candida tropicalis caprylic acid capsaicin capsaicinoids capsinoids capsular polysacharides caraway Caraway seeds (Carum carvi L.) cardiovascular deaths cardiovascular disease cardiovascular health Caribbean Copper Plant carotenoids carpal tunnel syndrome carrots carvone cashews caspase enzymes caspase-3 enzyme Cassia (Senna) spectabilis cataract catechins Cayenne CD4 celery (Apium graveolens) celery seed cell phones cell towers cellular respiration Centratherum anthelminticum ceramic water filter ceramides cervical cancer chakras chamomile chavicine Chelledaghi chemicals chemotherapy cherries chi Chi shao chikungunya virus child behavior child memory childbirth children with ADHD Chinese Herbs chives (Allium schoenoprasum) chlorella chlorhexidine chlorhexidine toxicity chlorophyll chloroquin cholecalciferol cholestatic hepatitis cholesterol chromatin chromatin condensation chronic disease chronic pain chronic venous insufficiency cilantro Cinnamomum camphora (Camphor oil) Cinnamomum cassia (cinnamon) Cinnamon Cinnamon Bark Cinnamon oil (Cinnamomum verum) Cinquefoil circulating insulin circumin and rheumatoid arthritis cirrhosis citrus citrus and strokes citrus peels Clary sage oil clean water cleansing climate warming clinical depression clove oil Clove oil (Eugenia caryophyllus) cloves coagulase-negative staphylococci (CoNS) cobalt coconut oil Coenzyme Q10 coffee coffee drinking cognition cognitive decline cognitive development cognitive function coied lettuce and e. coli cold symptoms cold water therapy colds collagen colon adenocarcinoma colon cancer colon cancer recurrence colon cleanse colonoscopies colonoscopy colorectal cancer colored fruit and attractiveness Colpermin common cold Common rush consciousness constipation COPD copper copper deficiency Copper Plant cordycepin Cordyceps Cordyceps militaris Cordyceps sinensis Coriander (Coriandrum sativum) coriander oil coring lettuce coring lettuce and e. coli Cornus officinalis (Shan Zhu Yu in TCM) Cornus officinalis (Shan Zhu Yu) coronary heart disease Coronopus didymus (Lesser swinecress) cortisol Cosmos caudatus couch grass coughing coughs COX-2 CPS cranberries cranberry and urinary tract infections Crohn's Crohn's disease crowberries cruciferous vegetables Cryptococcus neoformans cubebin Cucurbita pepo (pumpkin seed) culinary mushrooms cultured foods cumin cupping Curcuma longa Curcuma zedoari (Ezhu) curcumin curcumin and arthritis curry Cyperus rotundus Cyperus scariosus Cypriol

Daedaleopsis confragosa (also called Blushing Bracket and Rauhe Tramete) daidzein dairy Dalbergiae odoriferae dandelion dandruff Datronia mollis (Mazegill) death deep sleep deep vein thrombosis dehydroepiandrosterone sulfate (DHEA-S) delta-6 desaturase delta-tocopherol delta-tocotrienol dementia dengue fever dental caries depression dermatitis Derris scandens Desert spike detoxification DHA diabetes diabetic retinopathy diadzen diallyl trisulfide diaper rash diarrhea diclofenac diet dietary fiber dietary magnesium digestion digestive disorders dihydroergosterol dihydromyricetin dioxins diphlorethohydroxycarmalol (DPHC) Dl-3-n-butylphthalide DNA DNA damage docosahexaenoic acid (DHA) Dodonaea viscosa var. angustifolia dreaming dried fruits dried ginger dried plums drinking water drug-induced Parkinson's disease dry eye disease dry eye syndrome dry mouth dry skin dysentery dysmenorrhea

E. coli early infant diet ears Ebola Echinacea purpurea Echinococcis Echinococcus sp. eczema edema Eicosapentaenoic acid eicosapentaenoic acid (EPA) electroacupuncture electromagnetic radiation Eleutherococcus senticosus elimination diet ellagic acid ellagitannins and cancer EMF Emodin endometriosis endothelial function endurance English walnuts enlarged prostate enteric-coated peppermint oil Enterococcus cloacae and Bacillus subtilis Enterococcus faecalis Enteromorpha linza environment environmental health epicatechins EpiCor epigallocatechin gallate epigenetics epilepsy Epilobium parviflorum (Smallflower herb) epsilon-4 (E4) variant equol equol and bone health equol and cancer equol and menopause Eremostachys laciniata ergocalciferol erythromycin Escherichia coli Eschscholzia californica (California poppy) esophageal cancer esophagogastroduodenoscopy essential oils essential orange oil estradiol estrogen estrogen receptors estrone ethereal plane eucalyptus essential oil eucalyptus trees Eucheuma cottonii Eugenia caryophyllus Euphorbia exercise extra virgin olive oil eye fatigue eyes

Fagara (F. zanthoxyloides) fasting glycemia fat oxidation Fennel (Foeniculum vulgare) Fennel oil Fenugreek fermentation fermented dairy fermented foods fermented papaya fermented red ginseng fermented wheat germ fermented wheat germ extract Feverfew (Tanacetum parthenium) fiber fibrinogen fibrogenesis fibrosarcoma fibrosis firmoss fish oil flavan-3-ol catechin flavan-3-ols Flavangenol flavanols flavanones Flavokawain flavones flavonoids flavonols flax flotation therapy flow cytometry folate food allergies food intolerance food sensitivities food-based vitamins foodborne outbreaks foods formaldehyde formaldehyde and cancer Forsythia suspensa (Forsythia) FoTi four tocopherols Frankincense free radical scavengers free radicals fresh air fresh ginger vs. dried ginger fructooligosaccharides (FOS) fructose Fructus Forsythiae Fructus mume fruit fruit juice fruit smoothies fruits fruits and vegetables fucoidan fucoidins fucoxanthin Fucus vesiculosus Fusarium sp.

galactoglucomannan galactooligosaccharides (GOS) gall stones gallic acid gallium arsenide gamma-glutamyl transpeptidase gamma-tocopherol gamma-tocotrienol Ganoderma lucidum Ganoderma lucidum (Reishi) Ganoderma tsugae (Tsugae Reishi) garlic garlic and thyme cream garlic cream gastric gastric cancer gastrointestinal upset genistein geranium essential oil GERD gibberellin Ginger (Zingiber officinalis) ginger candy gingivitis Ginkgo biloba gliadins global warming glucomannans glucose glucose control glutathione glutathione peroxidase gluten glycemia Glycyrrhiza Root (Licorice) Glycyrrhiza spp. (Licorice) GMO soybeans goiter Goji berry Goldenrod Goldenseal Gotu kola gout Grains of Paradise Grape pomace Grape seed extract grapefruit Grapefruit seed extract oil grapes Grapple Plant (Harpagophytum procumbens). grass pollen Greater Burdock Green tea greenfoods Grifola frondosa (Maitake) growth hormone guavas gum bleeding gum disease gum massage Gynostemma pentaphyllum (iaogulan) Gynura nepalensis Gynura procumbens Gynura pseudochina

H1N1 influenza A H1N1 virus H3N2 H5N1 Haematococcus pluvialis hair follicles hair loss among women halofuginone hardening of the arteries Haritaki (Terminalia chebula) Hashimoto's thyroiditis Hawaiian Red Spurge hay fever hay fever and allergies hazelnuts HbA1c HDL-cholesterol head and neck squamous cell carcinomas headaches healthcare costs healthy pregnancy healthy water hearing loss heart attacks heart disease heart rate variability heartburn heat heat shock proteins heavy bleeding Hedyotis diffusa HeLa human cancer cell line Helicobacter pylori hemicellulose hemoglobin hepatitis hepatitis B virus hepatitis C virus heptamethoxyflavone herbal cancer treatment herpes labialis herpes simplex-1 herpes simplex-2 herpes zoster Hesperetin hesperidin hexamethoxyflavone Hibiscus high blood pressure high protein diet high-fructose corn syrup high-nitrate diet high-oleic peanuts histamine HIV HIV and AIDS Holy Basil homemade foods homeopathy homocysteine honokiol hookworm Hopbush Hops (Humulus lupulus) hops herb hormone replacement therapy Horseradish root hospital-acquired infections hospital-acquired Staphylococcus epidermidis hot flushes HRSV human papillomavirus human respiratory syncytial virus (RSV) Humulus lupulus Huntington's disease Huperzia serrata Huperzine A Huperzine B Hydrastis canadensis hydration hydroperoxides hydrophilic toxins hydroxylates hydroxytyrosol hygiene hypothesis hyoscine butyl bromide Hypericum perforatum hyperlipidemia hypertension hyperthyroidism hypothyroidism hysterectomy

I.Q. IBS IBS and peppermint oil identity IgA IgE immune system Immunity immunity and diet immunity and herbs immunity and papaya immunity and probiotics immunotherapy Increased Intestinal Permeability increasing immunity indicaxanthin indigestion indigo and cancer Indigo Naturalis Indigofera tinctoria indirubin infections infectious arthritis inflammation inflammation and cherries inflammatory bowel disease (IBS) influenza influenza A influenza type A innate lymphoid cells (ILCs) Inonotus hispidus (Hairy Bracket) inorganic arsenic insoluble fiber insomnia insulin Insulin resistance integrative medicine intestinal bacteria intestinal cancer intestinal immunity intestinal permeability Inula britannica (British yellowhead) iron Irritable bowel syndrome (IBS) irritated skin Ischnoderma benzoinum (Benzoin Bracket) isobetanin isoflavones

Jangali Japanese herbal medicine Java grass Jiang Zhi Granule JNK and p38 enzymes Judlans regia (walnuts) Juglans australis (Nogal criollo) Justicia adhatoda

Kacip Fatimah Kampo medicine Kava kava kavalactones Kelp ketones Kidney disease kidney stones kidneys kiwis Klebsiella pneumoniae knee osteoarthritis knee pain Knotweed (Polygoni cuspidati) Kuehneromyces mutabilis (Woodtufts)

L-3-n-butylphthalide (L-NBP) L-carnitine Labisia pumila Benth lactation lactic acid lactobacillus Lactobacillus acidophilus Lactobacillus bulgaricus Lactobacillus casei Lactobacillus helveticus Lactobacillus paracasei Lactobacillus reuteri Lactobacillus rhamnosus larch tree extract Laricifomes officinalis (Agarikon) laryngeal carcinoma Lavender oil (Lavandula stoechas) LDL oxidation LDL-cholesterol leafy greens leaky gut leaky gut syndrome learning learning difficulty in children lectins leeks leeks (Allium ampeloprasum) legumes Lemon balm Lemon myrtle Lemongrass oil (Cymbopogon citratus) lemons lemons and antioxidants lentils Lentinula edodes (Shiitake) Lenzites betulina (Birch Mazegill) lettuce lettuce refrigeration leukemia leukemia and diallyl trisulfide Lichen planus Licorice life extension lignans Ligusticum wallichii limes limonene Limonium sinense (Limonium or Sea Lavender) Lindera strychnifolia (Japanese Evergreen Spicebush) lingonberries linolenic acid (ALA) lipoic acid lipophilic toxins liposomal encapsulation Lippia alba (Bushy Lippia - verbena) Lippia graveolens (Mexican oregano) Listeria monocytogenes listeriosis liver liver cancer liver cancer and Hawaiian Red Spurge liver cleanse liver disease liver enzymes long-term memory longevity Lonicera japonica Lotus (Folium nelumbinis) low fat diet low-carb diet low-fat dairy lucid dreaming lung cancer lung infections lungs lutein luteolin Lycium barbarum lycopene lymphatic system

Ma Huang (Ephedra) macadamias macular degenation magnesium magnolia bark maitake malaria Malassezia globosa male pattern baldness malic acid Manasamitra Vataka manganese mangiferin and cancer mangoes and cancer mannose-6-phosphate Maoto Maqui berry Marjoram oil (Origanum marjorana) massage maternal diet maxingshigan-yinqiaosan Meadowsweet meat median nerve medical research medicinal mushrooms medicinal plants meditation Mediterranean diet mediterranean diet and artery disease mediterranean diet and heart disease Melaleuca cajuputi (Cajeput oil) melanin melanoma melatonin memory men's fertility Ménière’s disease menopause menses menstrual bleeding menstruation meridians MERS mesenchyme meso-zeaxanthin metabolic disorder metabolic efficiency metabolic syndrome methicillin-resistant Staphylococcus aureus methionine Methylsulfonylmethane (MSM) methysticin meticillin-resistant S. aureus (MRSA) Meticillin-susceptible Staphylococcus aureus (MSSA) Mexican Shrubby Spurge microbiome micronutrients Microsporum canis microtubules microvascular function microwaves middle chain triglycerides Middle East respiratory syndrome coronavirus (MERS-CoV) migraines mild cognition impairment mild cognitive decline mild ketosis milk milk allergies Milk thistle mind-body-spirit mindfulness meditation mineral water minerals miscarriage miscarriage and Chinese herbs mistletoe Miswak twig mitosis modified citrus pectin monacolin Monascus purpureus monounsaturated fats mood disorders moods Morinda citrifolia mortality Motherwort mouthwash mRNA MRSA MRSA and acorns Mucor racemosus Mucor sp. mucosal membranes Mucuna pruriens Mulberry leaf multi-drug resistant organisms multi-drug resistant Pseudomonas aeruginosa multivitamins muscle pain muscle recovery muscle soreness muscle strength mushrooms music training mustard gas Mycobacterium tuberculosis myocardial infarction Myrrh Myrtle (Myrtus communis)

obesity oceans Ocimum basilicum (Basil) oil of oregano oil of thyme Oldenlandia oleuropein Oleuropein and Alzheimer's disease Oleuropein and breast cancer oligosaccharides Oligozoospermia olive leaf diabetes olive oil olives olives and Alzheimer's disease olives and breast cancer olives and copper olives and polyphenols olives and vitamin E omega-3s onion gel onions ORAC (oxygen radical absorbance capacity) oral oral bacteria oral cancer oral lichen planus oral probiotics oral submucous fibrosis orange orange juice orange oil orange peels oregano Oregano oil (Origanum compactum) organic organic and nutrients organic arsenic organic contains more nutrients organic farmers organic foods organic rice organic rice and arsenic organic sweet bell peppers organic tomatoes organic versus conventional bell peppers organic versus conventional foods organochlorine pesticides oseltamivir osteoarthritis osteoblasts osteoclasts osteoporosis ovarian cancer oxidative stress Oyster mushrooms (Pleurotus ostreatus)

P53 pain pain relief painful menstruation painful urination Palmarosa lemongrass oil (Cymbopogon martinii) palmitic acid Panax ginseng Panax quinquefolius pancreatic cancer Panus giganteus papaya Papaya leaves parasites Parkinson's disease Parsley Passionflower patchouli essential oil Patrinia villosa (Patrina - Bai Jiang Cao) PCOs peanut allergies peanut butter peanuts pecans pectin PEITC and cancer pellagra pepper Pepper-rosmarin Peppermint peppermint oil Peppermint oil (Mentha piperita) peppers perimenopausal symptoms period periodontal disease periodontitis peripheral artery disease pesticides pH phase 2 enzymes Phellinus linteus mushroom (also called Meshimakobu) Phellodendron amurense (Huang Bo) phenethyl isothiocyanate phenethyl isothiocyanate and cancer phenolics phlorotannins photoaging Phyllanthus emblica L. (Indian gooseberry) Phyllanthus urinaria phytoestrogens phytoestrogens and grains phytoestrogens and nuts phytonutrients phytonutrients and breast cancer phytosterols Picea abies Pine bark extract pine nuts Pine oil pineapple Pinus massoniana (Masson's pine) Pinus pinaster Pinus roxburghii Piper cubeba Piper guineense Piper longum Piper nigrum piperine pistachios Pithecellobium clypearia (Greater grasshopper tree) plai (Zingiber cassumunar) plant sterols plant-based diet plant-based diets Pleurotus cornucopiae (Oysters) Plygersic gel PMFs PMS Polentilla alba pollen allergies polychlorinated bipehenyls (PCBs) Polycystic ovary syndrome polymethoxy flavones polymethoxylated flavonoids polyphenols polyunsaturated fats pomegranate pomegranate and cancer pomegranate and prostate cancer pomegranate antioxidant Poria mushroom portabella Portobello mushrooms (Agaricus bisporus) positional vertigo postpartum bleeding postprandial glycemia potassium potassium citrate prebiotics prediabetic pregnancy Premenstrual Syndrome prepackaged salads and e. coli preterm births preventing colds proanthocyanidins probetanin probiotic lozenges probiotics processed foods processed meat procyanidin oligomers Procyanidins Propionibacterium acnes prostagladin prostate prostate cancer prostate enlargement protein Proteus mirabilis Prunella vulgaris (Self-Heal/Heal-all) Prunus mume Pseudomonas aeruginosa psorasis psoriasis Pterocarpus osum Punica granatum (pomegranate) pure water Pycnogenol Pygeum africanum (African plum tree) Pyrrosia lingua (Tongue Fern)

Qianliekang Qing Dai quercetin quinine quorum sensing

rac-α-tocopheryl acetate radiation radiation exposure radiation sickness radiofrequencies Radix et Rhizoma Rhodiolae Kirilowii raisins rapeseed oil Ravensara reaction time recall red algae Red ginseng red meat Red peony red peppers Red sage (Salvia miltiorrhiza) red tart cherries red yeast rice reflux disease Rehmannia sp. (Shu Di Huang in TCM) Rehmannia sp. (Shu Di Huang) Reishi mushroom REM sleep REM-stage sleep renal cancer research bias resistant bacteria respiration capacity respiratory diseases respiratory syncytial virus (RSV) resveratrol resveratrol and aging resveratrol and diabetes resveratrol and heart disease resveratrol and weight loss resveratrol dosage resveratrol in wine resveratrol supplements RF Rhein rheumatoid arthritis Rhodiola rosea Rhodocollybia maculata (also called Spotted Toughshank) Rhus chinensis (Chinese Sumac/Nutgall tree) riboflavin riboflavin and lung cancer rice rice bran rice bran oil rifampicin ringworm rivers Rooibos Rose hips Rose oil rosemary (Rosmarinus officinalis) roundworm roundworms

S-allylcysteine S-equol S-equol and menopause symptoms S-equol and probiotics S-equol producers S. mutans and cavities Sacred Lotus Safflower safflower yellow Saffron Sage sage herb Sage oil Salacia Salacia chinensis salivarius Salmonella and acorns salt salt and heart disease Salvia miltiorrhiza sand olive Sandalwood saponins Saptarangyadi Ghanavati Saptarangyadi vati sarcosis Sargassum sagamianum Sargassum vulgare Sargussum fusiforme (Hijiki seaweed) SARS saturated fat saturated fats Saw palmetto Saw palmetto (Serenoa repens) scabies scallions (Allium fistulosum) scarring Schinus lentiscifolius Schisandra chinesis schizophrenia scurvy Scutellaria baicalensis Scutellaria lateriflora Sea lettuce seasonal affective disorder seasonal allergic rhinitis seaweed Secale cereale (rye) second hand smoke secondhand smoke selenium selenium and AIDS selenium deficiency semiconductors senses sensitive skin sepsis septic shock sesame oil sesame seeds seven pillars of a cold Severe acute respiratory syndrome (SARS) shallots (Allium ascalonium) Shatavari (Asparagus racemosus wild.) Shigella sonnei Shiitake mushrooms (Lentinus edodes) short-term memory Siberian ginseng sickle cell anemia side effects of statins silver ions Silymarin sinuses sinusitis skin skin burns skin cancer skin cancer and antioxidants skin diseases skin infections skin wounds Slackia isoflavoniconvertens sleep sleep and cherries sleep hygiene sleeping tips smoking Snake Needle Grass Snake wine vine sodium soil-based organisms soils solar energy soluble fiber sore throat Sorghum bicolor soul sound Sour oranges sources of magnesium South Beach diet soy soy isoflavones soy isoflavones and osteoporosis soy tempeh soybeans sperm concentration sperm counts sperm motility sperm quality spices spicy foods spirit spirulina spraying mosquitoes Spreading Hedyotis sprouted brown rice Spruce tree bark squamous cell carcinoma St. John's wort stamina Staphylococcus aureus Staphylococcus epidermidis Staphylococcus saprophyticus statins Stephania tetrandra sterols Stevia rebaudiana stomach stomach cancer strawberries strengthening the immune system Streptococcus mutans Streptococcus mutans and berries Streptococcus mutans and dental caries Streptococcus pyogenes streptococcus thermophilus stress stroke stroke minerals strokes substance abuse sugar sulfated polysaccharides sulfatoxymelatonin (aMT6s) sulfoglycolipids sun-tanning sunblock sunlight sunshine sunshine and bone fractures sunspots Superbugs superoxide dismutase supplementation supplements surgery infections surgery pain sweet oranges Swine Flu synthesized vitamin E Syzygium anisatum Syzygium aromaticum

T-bet Tamiflu tangeretin tannins tapeworm tapeworm parasite cysts Taraxacum mongolicum (Chinese dandelion) Taraxum officinale tart cherries Tasmannia lanceolata Tasmannia pepper leaf TCM Tea tree oil (Melaleuca alternifolia) teeth enamel tempeh Teng Cha tengcha tea testosterone testosterone/cortisol ratio the flu the living food diet thiamin Thinleaf Milkwort Root throat cancer thyme Thyme oil (Thymus vulgaris) thyroid thyroid cancer thyrotoxicosis tics Tinea pedis tinnitus tocopherols tocotrienols tomato sauce tomatoes tomoxifen tonsillitis tooth cavities tooth decay topical ginger Torbangun Tourette's syndrome toxicity toxins Traditional Chinese Medicine Traditional Malaysian medicine Trametes gibbosa (Lumpy Bracket) Trametes versicolor (Turkey Tail) tree nuts Trichophyton mentagrophytes Trichophyton rubrum triglycerides Triphala triple-negative breast cancer Tripterygium wilfordii Triticum aestivum (wheat) Triticum durum (durum wheat) Tropaeoli majoris herba tropical plants tuberculosis Tulsi tumor angiogenesis tumors Turmeric Turmeric (E Shu) turmeric and arthritis type 1 diabetes type 2 diabetes type 2 diabetes and American Ginseng tyronase inhibitor tyrosol

Ulam raja ulcer ulcerative colitis ulcers ultraviolet radiation Ulva pertusa universal medicine upper respiratory infections uric acid and kidney stones urinary tract infections urolithins urolithins and artery health urolithins and heart disease urolithins and inflammation usobacterium nucleatum UTIs UVA UVB

Yarrow yeast yellow peppers Yestimin Yigansan herbal formula yoga

zeaxanthin zeaxanthins zika virus zinc zinc deficiency zinc gluconate

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