Soy and soy isoflavones can seriously ease menopausal symptoms, but more effectively for women who are equol producers. Learn about equol and how we can naturally boost equol levels.
Category: Healing Plants Tags: daidzein, equol and bone health, equol and cancer, equol and menopause, genistein, isoflavones, phytonutrients, S-equol, S-equol and menopause symptoms, S-equol and probiotics, S-equol producers, Slackia isoflavoniconvertens, soy
Soy intake reduces breast cancer risk, even among those with a breast cancer genetic trait. But is this effect only found among Asian women? Find out why this is also applicable to non-Asian women.
Several recent studies have confirmed that premenstrual syndrome incidence and symptoms can be significantly reduced by including certain nutrient-dense foods in the diet.
Category: Healing Plants Tags: almonds, calcium, leafy greens, peppers, PMS, Premenstrual Syndrome, riboflavin, sesame seeds, soy, spirulina, tomatoes, vitamin D, wheat and wheat bran
A new analysis of multiple studies from Sichuan University’s Hainan Medical College has confirmed that soy isoflavones effectively increase bone density and reduce bone loss. The study analyzed multiple published international clinical studies on the application of soy isoflavones to prevent osteoporosis,…
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Plant sterols, nuts, soy and fiber have been proven to reduce bad cholesterol, LDL-c.