The ancient fermented soybean food called Tempeh has been found to stimulate increased colonies of intestinal probiotics and decrease pathogenic bacteria such as E. coli.
Legumes have a number of nutrients and are considered healthy foods by scientists. Research now finds that legumes specifically reduce the incidence of colorectal cancer along with other cancers. Learn more about legumes.
After a fifteen year study of 1,006 elderly persons, Japanese University researchers say yes, ones diet can dramatically reduce our chances of Alzheimer’s disease and dementia.