Research confirms that eating more fiber reduces incidence of post-traumatic stress disorder. Fruits and vegetables also reduce anxiety and depression according to studies.
Multiple studies are now confirming that consuming more fruits and vegetables boosts memory and lowers depression. Find out which foods and how much works.
Multiple studies have recently confirmed that eating an alkaline diet with plenty of vegetable protein reduces the risk of kidney failure and chronic kidney disease.
Research is increasingly finding strategies that will significantly reduce a woman’s risk of breast cancer. Fruit consumption decreases breast cancer risk and alcohol consumption increases it. Learn how much affects breast cancer risk.
After a fifteen year study of 1,006 elderly persons, Japanese University researchers say yes, ones diet can dramatically reduce our chances of Alzheimer’s disease and dementia.
Something we already probably know but remained to be proven – research from Swedish medical researchers has determined that eating a plenty of fruits and vegetables will extend our lifespan.