ISSN 2689-4548 | Vol 12 #1
Blue cohosh herb – not to be confused with Black cohosh – has been used in traditional medicines for centuries, especially for women. Human scientific research is limited. It has been used to ease menstruation, but this herb has faced concerns by doctors in terms of its safety, especially when used during childbirth.
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| Blue cohosh (Photo by R.A. Nonenmacher) |
Witch hazel, scientifically known as Hamamelis virginiana, is a flowering shrub native to North America. Here's an overview of its characteristics, traditional uses, potential health benefits, and relevant scientific research.
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| Witch Hazel Blossom |
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| Calendula officinalis or Marigold |
Anise (Pimpinella anisum) is an herb known for its aromatic seeds and potent medicinal benefits. It is also used in various cuisines and traditional medicines worldwide.
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| Medicinal Anise seeds (Pimpinella anisum) |
Here's a summary of its health benefits, appearance, habitat, compounds, traditional uses, and clinical research.
Kale is a potent nutrient-dense superfood that’s taking the health world by storm. Let's dive into what makes kale so special.
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| Kale (Brassica oleracea) has many benefits |
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| Manuka Tea Tree |
Bay leaves (Laurus nobilis) are a popular culinary herb but also offer various health benefits supported by traditional uses and scientific research.
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| Bay leaves (Laurus nobilis) |
Their primary compounds, including essential oils, flavonoids, and tannins, contribute to their digestive aid, anti-inflammatory, antioxidant, and potentially blood sugar-regulating properties.
Maitake mushrooms (Grifola frondosa) have a long history of use in traditional medicine for their immune-enhancing and health-promoting properties. Modern research supports these traditional uses, particularly for immune support, cancer prevention, blood sugar regulation, cardiovascular health, and anti-inflammatory effects.
Allspice, scientifically known as Pimenta dioica, is a versatile spice with various medicinal benefits. Allspice is also commonly referred to as Pimento and Jamaican Pepper. This herb has a number of medicinal properties. This includes being an antifungal, antibacterial, anti-inflammatory and antiseptic herb.
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| Allspice (Pimenta dioica) |
Alfalfa, scientifically known as Medicago sativa, is a nutrient-rich herb with a number of health benefits. This article will discuss the various traditional uses of this medicinal plant, its health benefits and scientific studies showing its efficacy.
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| Alfalfa plant (Medicago sativa) |
Research has confirmed the benefits found in traditional use of Devil's Claw herb- also called Grapple Plant - particularly in managing pain and inflammation.
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| Grapple Plant (Magnus Manske Commons) |
Arnica, both the homeopathic version and the herbal extract, are believed to reduce pain and speed healing. But does Arnica really work?
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| Arnica montana flowers |
This article will review this plant, its traditional use and the scientific research to determine whether Arnica herb or homeopathic compound works or not.
Cilantro is a versatile herb with a rich history in traditional medicine, supported by scientific research demonstrating its numerous health benefits. Whether used in culinary dishes or as an herbal remedy, cilantro offers a wide range of therapeutic effects, making it a valuable addition to our diet and natural health.
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| Coriander Flowers |
Artichokes can be delicious to eat but they also offer medicinal benefits. This article will lay out the primary medicinal benefits of the humble artichoke (Cynara scolymus).
Agrimony has been valued for its medicinal properties across various cultures for centuries. Here's a summary of its health benefits, appearance, growth habitat, primary compounds, and traditional uses.
Chamomile, known scientifically as Matricaria chamomilla or Chamaemelum nobile, is an herb with a long history of use for its various health benefits. It's native to Europe and Western Asia but is now cultivated globally for its medicinal properties. Chamomile has been utilized in traditional medicines around the world for centuries.
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| Chamomile has many health benefits. |
Agaricus blazei mushrooms have a long history of use in traditional medicine for their immune-enhancing, anti-cancer, antioxidant, and anti-inflammatory properties.
Agaricus blazei Mushrooms
Studies show that lavender is effective in improving sleep quality, reducing anxiety, reducing PMS symptoms, and managing agitation.
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| Lavender is a calming sleep-aid |
Panax ginseng is a versatile herb with numerous health benefits. It has been extensively used in traditional medicine for centuries.
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| Panex ginseng has been studied extensively. |