Studies show that lavender is effective in improving sleep quality, reducing anxiety, reducing PMS symptoms, and managing agitation.
ISSN 2689-4548 | Vol 11 #4
Panax Ginseng: Numerous Medicinal Benefits Proven
Panax ginseng is a versatile herb with numerous health benefits. It has been extensively used in traditional medicine for centuries.
Barberry Herb: Many Medicinal Benefits
Barberry is a potent medicinal herb with a wide range of traditional uses and medicinal applications.
Cloves have Many Medicinal Benefits
Cloves have numerous medicinal benefits according to traditional use and scientific research.
Tomatoes have Numerous Health Benefits
Tomatoes are known for their impressive array of health benefits along with their incredible flavor.
Here is a detailed look at the health benefits of tomatoes, their botany, primary compounds, traditional medicinal uses, and findings from recent human clinical research.
Milk Thistle for Liver Health and More
Milk Thistle has a long history of use in traditional medicine, particularly for liver health, now confirmed by studies.
Cumin: A Number of Medicinal Benefits
Cumin has a number of medicinal effects according to clinical studies. It is more than simply a spice.
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| Cumin has numerous medicinal benefits |
Willow Bark: Pain Relief and More
Willow bark, known scientifically as Salix spp., has been used for centuries in traditional medicine for its various health benefits. Here's a comprehensive overview of its characteristics, traditional uses, health benefits, and relevant scientific research.
Hops Herb: Variety of Medicinal Effects
Hops herb has a variety of proven medicinal effects. This comes after thousands of years of use in traditional medicines.
Turmeric: 20 Medicinal Uses
Turmeric has numerous health and medicinal benefits and has been used for thousands of years in traditional medicines around the world. This article will review all of these uses, along with where it grows, what it's made of and many other facts about this tremendous herb.
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| Flowering Turmeric plant |
Rose Hips Fight 12 Health Conditions
Roses are beautiful, but rose hips are bursting with phytonutrients and health benefits. Indeed, they have a long history of being used to treat disease in traditional medicines around the world. We can now validate this with scientific research.
The Numerous Benefits of Chamomile Herb
Chamomile herb fights a number of different human conditions according to traditional medicine and clinical research. It also makes for a great decaf alternative tea.
Caraway Seed: Medicinal Powerhouse
Scientists have confirmed that the ancient remedy caraway seed, has several important medicinal properties and health benefits, including weight loss and digestive aid.
Pine Bark Extract: 15 Medicinal Benefits
Pine bark is an amazing supplement, hands down. There are a number of proven benefits of pine bark according to clinical research and traditional use.
Medicinal Benefits of Hibiscus
Tangy Hibiscus tea may taste great, but it's also seriously medicinal. Clinical research finds Hibiscus reduces blood pressure, even beating some ACE inhibitor drugs. Other research finds it also treats urinary tract infections, inhibits breast cancer and improves cholesterol levels. Now that’s medicinal.
Medicinal Properties of Yellow Dock Herb
Research and traditional use have shown that yellow dock has several medicinal properties.
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| Yellow Dock (Rumex crispus) |
Yellow dock, scientifically known as Rumex crispus, is a perennial plant with a variety of traditional medicinal uses. Here's an overview of its characteristics, traditional uses, potential health benefits, and relevant scientific research.
Cordyceps: Numerous Medicinal Benefits
Cordyceps is an ancient Tibetan healing fungus with a wealth of medicinal properties. One of these – its ability to treat asthma – has just been proven a human clinical study.
Furthermore, as we’ll discuss, this ancient medicine has also been proven to treat a number of other medical conditions.
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Birch Trees: Multiple Health Benefits
Birch bark and herb offers a range of health benefits due to its rich composition of bioactive compounds and has been used in traditional medicine across different cultures for centuries. Scientific research supports many of these traditional uses, highlighting its potential in modern therapeutic applications.
Yarrow: 18 Medicinal Uses
Yarrow is a common herb with many extraordinary medicinal benefits. What is yarrow and how is it used?
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| Yarrow has been used for inflammation for centuries. Photo by Martin Cole. |
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