Journal of Plant Medicines | ISSN 2689-4548 | Current Issue: Vol. 8. No. 3

Avocado Reduces Belly Fat

Avocados are not just healthy – regular consumption reduces belly fat. That’s right. Research has now confirmed that avocados redistribute belly fat by decreasing abdominal visceral fat, particularly in women. An avocado a day...

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Plant Fiber for PTSD (video)

Fiber from plant-based foods has been shown in scientific research to reduce the risk of post-traumatic stress disorder, also known as PTSD. There are two forms of fiber, soluble fiber and insoluble fiber. Research...

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