THE LIVING CLEANSE

Detoxification and Cleansing Using Living Foods and Safe Natural Strategies


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WE ARE BOMBARDED WITH TOXINS EVERY DAY.

POLLUTANTS FROM THE AIR WE BREATH.

PESTICIDES IN OUR FOODS.

HEAVY METALS IN OUR FOODS.

TOXINS FROM OUR PACKAGING.

TOXINS FROM TOYS AND TOOLS.

TOXINS FROM OUR FURNITURE.

TOXINS FROM OUR HOUSE.

TOXINS FROM OUR CLEANING SUPPLIES.

TOXINS, TOXINS, TOXINS.... SO MANY TOXINS!

WHAT DO WE DO?

YES, LET'S REMOVE AS MANY TOXINS AS POSSIBLE.

BUT CAN WE REMOVE ALL OF THEM?

THINK AGAIN.

WE NEED A STRATEGY TO CLEANSE AND DETOXIFY OUR BODIES.

AND NOT JUST A TEMPORARY FIX.

BUT A LONG-TERM STRATEGY.

ONE THAT WILL KEEP OUR BODIES CLEANER THROUGHOUT OUR LIVES.

AND SO MANY DETOXIFICATION PROTOCOLS TODAY ARE QUITE SIMPLY...

TOO DANGEROUS AND EXTREME TO CONDUCT FOR ANY REASONABLE PERIOD OF TIME.

FINALLY, SAFE PROTOCOLS AND STRATEGIES ARE REVEALED...

USING NATURAL METHODS TO... 

SAFELY AND INEXPENSIVELY BOOST AND MAINTAIN OUR BODY'S DETOXIFICATION SYSTEMS:

BOOK DESCRIPTION:

With the bombarding of our bodies by thousands of environmental and consumer toxins every day, most of us have realized that we need to incorporate cleansing and detoxification strategies in order to maintain health. In fact, numerous health disorders have now been attributed to synthetic and environmental toxins, including cancers, respiratory diseases, joint degeneration, digestive issues, skin issues, cognitive difficulties and so many other conditions. The question now is, how do we efficiently and effectively cleanse the overload of toxins from our bodies? Many recommend radical and difficult detoxification programs that can actually do more harm than good. These can stress our elimination systems and immune systems, and overwhelm us with toxemia. These “blitz” methods of cleansing can not only be unsafe: Most are also unsustainable due to their complexity, expense and numerous sacrifices. “The Living Cleanse” offers us a completely different strategy – one that is not only safe, gentle and gradual – but one that is sustainable over the long haul. “The Living Cleanse” is a groundbreaking sustainable system that will stimulate our immune system to more efficiently break down and rid the body of toxins without over-stressing our bodies and minds - or require radical, difficult, expensive and possibly unsafe methods. 533 Pages.


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Table of Contents

Introduction

Chapter One: The Need to Detox
Elizabeth
Tom
Tony
Are We Toxic?
What is a Toxin?
Our Synthetic World
Synthetic versus Natural
Natural versus Synthetic Medicines

Chapter Two: Toxins and Their Sources
Why Toxins are so Bad
Lipid Peroxidation
Reactive Oxygen Species
C-reactive Protein
Chemical Toxin Overload
Plasticizers and Parabens
Heavy Metals
Consumer Toxins
Water Pollutants
Insect Endotoxins
Animal Dander
Microorganisms
Types of Microbes
Pharmaceuticals
Food Additives
Air Pollutants
Volatile Organic Compounds (VOCs)
Fragrances
Skin Lotions
Toxic Household Materials
Asbestos
Formaldehyde
Other Building Materials
‘New Car Smell’
Radon
Sick Buildings
Occupational Airborne Toxins
Strategies to Reduce Toxin Exposure

Chapter Three: The Physiology of Detoxification
Non-specific Immunity: The Barriers
Humoral Immunity: Toxin Attackers
Cell-Mediated Immunity: Detoxing the Cells
Probiotic Immunity: The Protectors
The Cleansing Cells
Coordinating the Cleanse
Attaching Toxins
Inflammatory Toxin Removal
The Toxic Allergic Response
The Thymus Gland: Programming the Warriors
Liver: Filtering and Breaking Down Toxins
Respiration: Purging Foreigners
Mucosal Membranes: Preventing Toxin Incursion
The Adrenals: The Moderators
The Intestines: Sorting Toxins and Nutrients
The Probiotics: Guarding their Territory
Probiotic Defense Mechanisms

Chapter Four: Nutritional Cleansing
What are Cleansing Nutrients?
Mushrooms for Detoxification
Living Antioxidant Foods
Greenfoods
About Juicing
Fats for Cleansing
Detoxifying Probiotics
Prebiotic Foods
Yeast Foods and Supplements
Raw Vinegars
Living Nutritional Supplements
Alkaline Nutrition

Chapter Five: Cleansing Herbs

Chapter Six: Other Cleansing Strategies
Mucosal Membrane Strategies
Oral Cleansing Strategies
Strategies to Reduce Increased Intestinal Permeability
Hydration Strategies
Hydrotherapy
Sweating to Cleanse
Gentle Fasting
Colonics and Enemas
Skin Brushing
Sun Exposure/Vitamin D
Sleep Strategies
Exercise Strategies
Breathing and Airway Strategies
Liver Cleansing Strategies
Adrenal Strategies

The Living Conclusion

References and Bibliography
Index

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