Research and traditional use have shown that yellow dock has several medicinal properties.
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| Yellow Dock (Rumex crispus) |
What is Yellow Dock?
Yellow dock has long, slender leaves with wavy edges and distinctive yellow flowers that bloom in dense clusters. It typically grows up to 3–4 feet tall and has a deep taproot.
Yellow dock is native to Europe but has naturalized in many parts of the world, including North America. It thrives in disturbed areas, fields, meadows, along roadsides and disturbed areas.
Primary Compounds
Anthraquinones
Yellow dock contains anthraquinone glycosides, such as emodin and rhein, which have laxative antioxidant properties. These are believed to contribute to its traditional use as a remedy for constipation.
Tannins
These compounds have astringent properties and may help soothe inflammation in the digestive tract.
Flavonoids
Yellow dock contains flavonoids like quercetin and kaempferol, which have antioxidant and anti-inflammatory properties.
Health Benefits
Digestive Health
Yellow dock is traditionally used to support digestive health by stimulating bile production and flow, improving appetite, and relieving constipation. It contains compounds known as anthraquinones, which have laxative effects.
Liver Support
Yellow dock is believed to have hepatoprotective properties, meaning it may help protect the liver from damage and promote its detoxification function. It is often used in herbal formulas for liver cleansing and support.
Detoxification
Yellow dock is believed to support detoxification processes in the body, particularly liver detoxification. It may help eliminate toxins and waste products from the body, promoting overall health and well-being.
Anti-inflammatory Effects
Some studies suggest that yellow dock may possess anti-inflammatory properties, which could benefit conditions characterized by inflammation, such as arthritis and skin disorders like eczema.
Antioxidant Activity
Yellow dock contains antioxidants, including flavonoids and phenolic compounds, which help neutralize harmful free radicals in the body and reduce oxidative stress.
Traditional Uses
European Herbalism
Yellow dock has a long history of use in European herbal traditions, where it has been used to support digestive health, cleanse the liver, and promote overall wellness.
Native American Medicine
Indigenous peoples of North America also used yellow dock for various medicinal purposes, including treating digestive complaints, skin conditions, and infections. They also used it as a laxative, blood purifier, and tonic herb.
Human Clinical Research
While yellow dock has a history of traditional use, there is limited human clinical research available. Most studies have focused on its phytochemical composition and biological activities. These studies provide preliminary evidence of the potential health benefits of yellow dock, particularly its antioxidant, anti-inflammatory, and gastroprotective properties.
Here are a couple of notable clinical studies on yellow dock:
Gum disease
A 2021 University of Adelaide study on 35 people tested yellow dock and gingivitis. The patients had a history of periodontal disease. They were given a rinse for three times a day of yellow dock for 14 days, or given a placebo. The yellow dock group had significantly less adhesion of Porphyromonas gingivalis bacteria in their teeth and gums after 7 and 14 days compared to the placebo group.
Skin Pigmentation
A 2014 study tested 45 people with melasma (skin pigment issue – called hyperpigmentation). They were given a cream with 3% Rumex occidentalis – a western version of yellow dock (also called western dock) or a placebo. The research found that those who used the dock cream showed significant lightening improvement compared to the placebo group.
Scientific References
Selbach S, Klocke A, Peters U, Beckert S, Watt RM, Tong R, Flemmig TF, Hensel A, Beikler T. Microbiological and Clinical Effects of a Proanthocyanidin-enriched Extract from Rumex acetosa in Periodontally Healthy Carriers of Porphyromonas gingivalis: a Randomized Controlled Pilot Study. Planta Med. 2023 Sep;89(11):1052-1062. doi: 10.1055/a-1728-2249.
Mendoza CG, Singzon IA, Handog EB. A randomized, double-blind, placebo-controlled clinical trial on the efficacy and safety of 3% Rumex occidentalis cream versus 4% hydroquinone cream in the treatment of melasma among Filipinos. Int J Dermatol. 2014 Nov;53(11):1412-6. doi: 10.1111/ijd.12690.
Maksimović Z, Kovacević N, Lakusić B, Cebović T. Antioxidant activity of yellow dock (Rumex crispus L., Polygonaceae) fruit extract. Phytother Res. 2011 Jan;25(1):101-5. doi: 10.1002/ptr.3234.
Li JJ, Li YX, Li N, Zhu HT, Wang D, Zhang YJ. The genus Rumex (Polygonaceae): an ethnobotanical, phytochemical and pharmacological review. Nat Prod Bioprospect. 2022 Jun 16;12(1):21. doi: 10.1007/s13659-022-00346-z.
Prakash Mishra A, Sharifi-Rad M, Shariati MA, Mabkhot YN, Al-Showiman SS, Rauf A, Salehi B, Župunski M, Sharifi-Rad M, Gusain P, Sharifi-Rad J, Suleria HAR, Iriti M. Bioactive compounds and health benefits of edible Rumex species-A review. Cell Mol Biol (Noisy-le-grand). 2018 Jun 25;64(8):27-34.
Li JJ, Li YX, Li N, Zhu HT, Wang D, Zhang YJ. The genus Rumex (Polygonaceae): an ethnobotanical, phytochemical and pharmacological review. Nat Prod Bioprospect. 2022 Jun 16;12(1):21. doi: 10.1007/s13659-022-00346-z.