Lavender Helps Sleep, PMS and Calms

Studies show that lavender is effective in improving sleep quality, reducing anxiety, reducing PMS symptoms, and managing agitation. 

Plant Foods and Nutrients that Ease PMS

Several nutrients help relieve PMS symptoms.

PMS and plant foods

 Several studies have confirmed that premenstrual syndrome symptoms can be significantly reduced by eating certain nutrient-dense foods.

Ginger Matches NSAIDs in Reducing Premenstrual Pain

Most adults know just how painful and debilitating menstrual pain can be for a woman at times. If you are a man and you don’t know this, then you should.