Kale Superfood Power

Kale is a potent nutrient-dense superfood that’s taking the health world by storm. Let's dive into what makes kale so special.

Kale (Brassica oleracea) has many benefits

The Medicinal Value of Maitake Mushrooms

Maitake mushrooms (Grifola frondosa) have a long history of use in traditional medicine for their immune-enhancing and health-promoting properties. Modern research supports these traditional uses, particularly for immune support, cancer prevention, blood sugar regulation, cardiovascular health, and anti-inflammatory effects.

Black Seed: 15 Proven Medicinal Benefits

Nigella sativa seeds have been used therapeutically for many centuries. The seeds are black, reason enough to also be called black cumin, black caraway or even black seed in some places.

Regardless of what name we give this plant, Nigella seeds have been used to treat numerous conditions among traditional medicines. These medicines include Ayurveda, Asian, Greek, Egyptian and Middle Eastern traditional medicines.

Reishi Mushroom: Multiple Health Benefits

Ancient Asian healers heralded Reishi mushroom for its ability to lengthen life. Reishi was used throughout Japan, Korea, Tibet and China to heal a myriad of disorders. The common name of Lingzhi mushroom in Chinese medicine means “immortal mushroom. It’s common name in Japanese means “immortality plant.”