ISSN 2689-4548 | Vol 11 #4
Chamomile, known scientifically as Matricaria chamomilla or Chamaemelum nobile, is an herb with a long history of use for its various health benefits. It's native to Europe and Western Asia but is now cultivated globally for its medicinal properties. Chamomile has been utilized in traditional medicines around the world for centuries.
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| Chamomile has many health benefits. |
Studies show that lavender is effective in improving sleep quality, reducing anxiety, reducing PMS symptoms, and managing agitation.
Yarrow is a common herb with many extraordinary medicinal benefits. What is yarrow and how is it used?
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| Yarrow has been used for inflammation for centuries. Photo by Martin Cole. |
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| Grapeseed extract reduces menopause |
Clinical research has established that the Rhodiola rosea herb can significantly reduce depression, boost moods and reduce stress and fatigue.
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| Rhodiola rosea helps ease depression |
Echinacea, commonly known as coneflower, is primarily known for its immune-boosting properties. It has been used in traditional medicine for centuries and is supported by various scientific studies.
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| Echinacea has a number of health benefits |
The Lotus is not only beautiful. It can help fight depression, anxiety, inflammation, liver damage and help prevent cavities among other things.
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| Lotus herb provides numerous medicinal benefits. |
Do you or your child dread the dentists’ office? How about anxiety otherwise? New research has found that orange essential oil can significantly reduce the anxiety of a trip to the dentist – or any other stressful occasion for that matter.
Research has found that the Ayurvedic herb Ashwagandha can significantly treat symptoms of bipolar disorder.
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| Ashwagandha for bipolar disorder. |
Multiple studies are now confirming that increasing consumption of fruits and vegetables can significantly boost our thinking skills, help prevent memory loss and help stave off depression. Some of these studies are quite large, and the findings are clear.
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| Eating more fruits and vegetables increases memory and helps reduce depression. |
Research is confirming that the motherwort herb (Leonurus japonicus) can reduce bleeding and other complications for mothers during the birthing of their children.
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| Research is confirming an ancient herbal medicine for postpartum bleeding. |
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| Audiobook available on Amazon Also available on Kobo Also available on Barnes & Noble Also available on Audiobooks |
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| Paperback available on Amazon |
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| Available on Apple Books |
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| Available on Barnes & Noble |
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Depression and anxiety is plaguing our society, and surging among younger people. What are the causes for this surge? Are there any natural solutions, or is someone with depression or anxiety or both doomed to a life of antidepressant drugs accompanied by their side effects and potential for addiction? These questions are answered in this book, not through anecdotal opinion or a few experiences, but through scientific research. Yes, scientific research has been revealing that depression and anxiety can be successfully treated through dozens of natural strategies, including dietary changes, herbal medicines, light management and a number of lifestyle strategies that have been proven in clinical research to reduce devastating mood disorders including bipolar disorder, postpartum depression, premenstrual dysphoric disorder, seasonal affective disorder and anxiety disorders such as PTSD, phobias, social anxiety, separation anxiety and others. This book discloses and details the scientific evidence that reveals causes and practical solutions to these devastating mood disorders.
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| Available on Kindle |