Yerba Mate: Many Health Benefits

The Yerba mate herb has proven to have numerous health benefits.

Yerba Mate has many health benefits

Yerba mate, scientifically known as Ilex paraguariensis, is a species of holly native to South America. This includes countries like Argentina, Paraguay, Uruguay, and Brazil. Here's an overview of its characteristics, traditional uses, potential health benefits, and relevant scientific research.

Beets for Endurance, Stamina and Athletic Performance

Beets can significantly increase endurance according to studies.

If you are a competitive athlete you are probably looking for ways to increase performance. Turns out that beets will provide that boost.

Ginger and Cinnamon Boost Athletic Performance, Reduce Soreness

Ginger and cinnamon have been found in research to boost athletic performance.

Nutrition scientists have determined that Ginger stimulates increased athletic performance and Ginger and Cinnamon decrease muscle soreness following intense exercise.