Reishi Mushroom: Multiple Health Benefits

Ancient Asian healers heralded Reishi mushroom for its ability to lengthen life. Reishi was used throughout Japan, Korea, Tibet and China to heal a myriad of disorders. The common name of Lingzhi mushroom in Chinese medicine means “immortal mushroom. It’s common name in Japanese means “immortality plant.”

Beets for Endurance, Stamina and Athletic Performance

Beets can significantly increase endurance according to studies.

If you are a competitive athlete you are probably looking for ways to increase performance. Turns out that beets will provide that boost.